Renaissance man and fitness expert Alexander Cortes is the guest and here are some of the topics we got into:

• Owning your day and living life on your terms
• What freedom means to Alexander and how he achieved it
• Ancient philosophies on mental health, physical health, and overall wellness
• Why Alexander moved to Thailand
• What Alexander’s Muay Thai training looks like and how long he trains each day
• Building a successful online business
• The importance of “people currency” and no it is not about using people
• What people should be focusing on during the pandemic –The importance of Vitamin D for overall health
• Why every man should care about having optimal testosterone levels.

Follow Alexander on IG https://www.instagram.com/aja_cortes/

Check out Alexander’s website https://cortes.site