Aggressive Strength Conversations is a new series I will be doing in addition to the Life Life Aggressively podcast that I do with Sincere Hogan. For more info on the LLA show go to https://podcasts.apple.com/us/podcast…

In this episode Ory and I discuss the following:

• What life is like in Panama during the pandemic
• Staying healthy and fit during the lockdown
• The importance of sleep and an optimal immune system
• Why everyone needs motivation and how Ory helped a 400lb client lose 200lbs
• Why so many reject themselves before even trying to achieve anything
• Making the lockdown work in your favor instead of playing the victim card.
• Our perspectives on racism and discrimination in the world and what people can do to come together.

Follow Ory on Instagram at ⓄⓇⓎ ⓄⓇⓉⒺⒼⒶ (@oryortega) • Instagram photos and videos