- The importance of optimal testosterone levels rather than setting for the normal range
- Why free testosterone is often low in hard training athletes
- Why you don’t need less stress but more stress management reserves
- Restoration and why many diminish the importance to their detriment
- PC culture and its negatives effects on testosterone
- Why you must optimize the entire sex hormone chain not just testosterone
- Pros and cons of TRT and when it is useful
- The importance of training for performance to stay motivated
- What most people skip every night which improves insulin and leptin sensitivity
- The best hormone testing methods and the pitfalls of the most common ones
- Why you don’t want to drive estrogen levels too low
- Why is estrogen dominance in men so prolific
