Episode 177: Steve Cotter returns to discuss his current training regimen, the importance of foot strength, and prioritizing flexibility

Top strength coach, Steve Cotter, returns to discuss the following:

Steve shares his experience teaching in the growing fitness market in Asia
What is the state of kettlebell sport in Asia
Steve discusses what his daily training regimen currently looks like
Steve discusses yoga, Seane Corn, Rodney Yee, and Anna Forest
How does Steve address mobility, during long flights
How has Steve used yoga to address foot strength & why is this important
What can we learn from Kenyans and human movement, and why what we may think is flawed
What’s the difference between “f-ck you” vs. “f-ck me” money
Why may there be push back against recovery tools such as float chambers
Steve shares his view on movement coaches, such as Ido Portal, Mike Fitch, and Erwan Le Corre
Why is Steve a fan of the mace

Links & Resources mentioned in the show:

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Warrior Angels Foundation: http://warriorangelsfoundation.org
Purchase New Warrior Training products: http://newwarriortraining.com
Sincere’s Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/
Kettebell University: http://www.kettlebell.university/

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