Episode 166: The fat burning and anti-estrogenic benefits of green tea, frequent practice sets for improving training performance

This week, Mike & Sincere discuss the following:

Mike discusses new studies showing the fat-burning and estrogen-blocking effects of green tea
Mike shares his progress utilizing Matt Kroc’s squat program
How can you benefit from Pavel Tsatsouline’s greasing the groove program with just about any exercise
Why quality of performance should be your main training objective
Why you should keep track of your business or personal finances in the same manner as you keep your training journal
Why “the journey” is the juice
Could there be another LLA podcast course in the works
Did Raphael Dos Anjos get the LLA jinx

Links & Resources mentioned in the show:

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Warrior Angels Foundation: http://warriorangelsfoundation.org
Purchase New Warrior Training products: http://newwarriortraining.com
Sincere’s Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/

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