Lee Boyce is a highly respected and sought-after strength coach, professional fitness writer, and an ex-athlete. Lee is based in Toronto, where he currently works with, as he describes, not-so-slight-at-heart clients, for strength, general conditioning, corrective training, sports performance and muscle development. Lee is also a contributing author for a number of popular fitness magazines including : Men’s Health, Men’s Fitness, TNATION, Muscle & Fitness, Esquire, Men’s Journal and Bodybuilding.com. Lee helps Mike and Sincere kick off the first episode of 2016, as they discuss the following:
- The guys discuss their training goals for 2016
- How to avoid the pitfalls of setting the wrong training goals
- How has Lee benefited most from recent injuries
- How is Mike currently utilizing a “greasing the groove” technique to achieve his pressing goals
- What is Lee’s view on mobility and are there any go-to mobility drills he suggests
- Why every parent should watch “The Marinovich Project” on Netflix & HBO’s “Trophy Kids”
- What was the best advice a former lawyer client gave Lee, in terms of writing articles
Links & Resources mentioned in the show:
Help LLA friend of the show, Jase Nibourg, kick cancer’s ass by donating at: http://www.gofundme.com/z3sh4v4
Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Warrior Angels Foundation: http://warriorangelsfoundation.org
Purchase New Warrior Training products: http://newwarriortraining.com
Sincere’s Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/
Lee’s Website: http://leeboycetraining.com
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