Dr. Jose Antonio, Ph.D. is the CEO and co-founder of the International Society of Sports Nutrition. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee). An expert on supplements, science-based nutrition research, and more, Dr. Antonio’s seminars are highly sought after all over North America and sometimes abroad. Dr. Antonio has also been published in numerous peer-reviewed scientific publications. Dr. Antonio joins us to talk supplements, sports nutrition, as well as the following:
- Who are the worst purveyors of the effects of creatine & is it really as bad for your kidneys as it has been reported
- How is creatine beneficial for those who DO NOT exercise
- Dr. Antonio addresses the issue of eating too much protein and its effects on the kidneys
- Are there any benefits to over-feeding on protein
- What is N.E.A.T. and how does overeating protein contribute to it
- What is Dr.Antonio’s preferred ratio of micronutrients
- When is a loading phase for creatine the most ideal
- How young is too young to give children supplements
- Are there any benefits to supplementing with glutamine
- Is there a difference between caffeine consumed from coffee/tea vs. caffeine supplements
- How much caffeine is really “too much caffeine” and when should you cycle off caffeine
- When is the best time to supplement with Glucosomine for joint health and how much is optimal
Links & Resources mentioned in the show:
Help LLA friend of the show, Jase Nibourg, kick cancer’s ass by donating at: http://www.gofundme.com/z3sh4v4
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Dr. Antonio on Twitter: https://twitter.com/JoseAntonioPh
Warrior Angels Foundation: http://warriorangelsfoundation.org
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