13: Mike Mahler Part 2: Man Up: Optimize Your Hormones to feel younger, energetic and ignite your sex life
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Brief bio:
Mike Mahler is a strength trainer and hormone optimization researcher based in Las Vegas, NV. Mike has been in the fitness industry for over twelve years and has taught workshops all over the US and overseas. His current focus is on the field of hormone optimization via nutrition, training, nutrition supplements, and lifestyle. Mike is well known as one of the leading experts on effective kettlebell training for size, strength, fat loss and conditioning. Mike is the author of three best-selling kettlebell training DVD’s and the book Live Life Aggressively! What Self-Help Gurus Should Be Telling You
In this episode Mike shares his inspirational journey from leaving a job he hated into building a successful business that he loves. Also, you will learn in this episode:
Is Hormone Replacement Therapy right for you?
What low testosterone could mean for your heart?
The truth about anti aging and hormone replacement
5 top supplements for hormone optimization
Top 3 hormone boosting exercises
Success Quote:
“I like things to happen, and if they don’t happen I like to make them happen.” – Winston Churchill
Books Recommendations:
Live Life Aggressively! What Self Help Gurus Should Be Telling You by Mike Mahler
Mastering Leptin by Byron J Richards
Connect with Mike Mahler:
@mikemahler
Listening options:
Subscribe Via iTunes (right here)
Listen on Stitcher Radio (right here)
Android users can grab our RSS (right here)
Alpha Fit Life options:
Get Alpha Fit Life updates via email (right here)
Review options:
If you enjoyed this episode – Mike and I would be ecstatic if you left an honest review on Stitcher radio and iTunes. If you leave us a REVIEW you will WIN a FREE Alpha Grocery Shopping List. Check how to leave a review for us in this link, or go to our podcast on Stitcher Radio or iTunes and do it.
Mike and I want to thank you for listening.
Best,
Ted Ryce
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