LLA Premium Episode #18: Getting the most out of pull-ups, creatine loading, full body workouts vs split routines

Patreon Premium Episode #18 is now available for download for premium LLA Show subscribers, as Mike & Sincere discuss designing the best pull-up routine, addressing creatine loading myths, plus the following:

  • Mike discusses the added benefits of the renegade row, that you may not have considered
  • Mike discusses the added benefits of the renegade row, that you may not have considered
  • Why should you consider make pull-ups more "inefficient"
  • What's the one difference between bodybuilding and powerlifting & what is the benefit of bodybuilding that many overlook
  • The pros and cons of full body training vs. split routines
  • Who could probably benefit from the most from having a home gym
  • Dopamine dominance vs Acetyl Choline dominance
  • What can every trainee learn about strength training from the recent hurricanes, Harvey & Irma
  • What is the one sexy word Sincere loves in just about every aspect of his life, that many tend to ignore
  • When is creatine loading necessary

Links & Resources mentioned in the show:


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