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muscle recovery

Glutamine for gut health, immune function, muscle recovery, and brain health

L-glutamine is a conditionally essential amino acid, meaning the body can usually produce enough of it, but during times of stress (e.g., illness, injury, or intense exercise), supplementation can be beneficial. Here are the main health benefits of glutamine: 🔹 1. Supports Gut Health 🔹 2. Enhances Immune Function 🔹 3. Muscle Recovery and Preservation 🔹 4. Improves Exercise Performance

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Increase endurance, heart health, brain health, and muscle recovery with beetroot juice

Beet juice powder offers a range of potential health benefits, especially due to its rich concentration of nitrates, antioxidants, and phytonutrients. Here’s a breakdown of its key benefits: 🚀 Performance & Endurance 🧠 Cognitive Support ❤️ Cardiovascular Health 🩸 Detoxification & Liver Support 💪 Muscle Recovery 🍽️ Digestive & Metabolic Health 🔬 Key Nutrients in Beet Juice Powder: ⚠️ Potential Considerations: ✅ Typical Dosage 💡

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The importance of EAAs for building muscle and hormone optimization

Essential Amino Acids (EAAs) are the nine amino acids your body cannot produce on its own and must obtain from food or supplements. They include: 🔑 Core Benefits of Essential Amino Acids (EAAs): 💪 1. Muscle Growth and Repair 🏋️ 2. Improved Exercise Performance & Recovery 🍽️ 3. Appetite Control & Metabolism 🧠 4. Mood and Cognitive Function 🛡️ 5. Immune and Hormonal Support

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BPC-157: Origin, Discovery, and Applications Origin and Discovery

Dr. Mark Gordon BPC-157, or Body Protection Compound-157, is a synthetic peptide derived from a naturally occurring cytoprotective protein found in gastric juice, known as Body Protection Compound (BPC). Composed of 15 amino acids, BPC-157 was first identified and developed in the early 1990s by Croatian researchers exploring its potential for tissue regeneration and accelerated

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