The benefits of Trimethyglycine (TMG)
By Mike Mahler
Trimethylglycine (TMG), also known as betaine anhydrous, is a naturally occurring compound found in foods like beets, spinach, and whole grains. It’s often used as a supplement for various health and performance benefits. Here are the key benefits of TMG: 🔬 1. Supports Methylation TMG is a methyl donor, meaning it helps your body carry out methylation — a …
