Glutamine for gut health, immune function, muscle recovery, and brain health
By Mike Mahler
L-glutamine is a conditionally essential amino acid, meaning the body can usually produce enough of it, but during times of stress (e.g., illness, injury, or intense exercise), supplementation can be beneficial. Here are the main health benefits of glutamine: 🔹 1. Supports Gut Health 🔹 2. Enhances Immune Function 🔹 3. Muscle Recovery and Preservation 🔹 4. Improves Exercise Performance …
