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heart health

Is TB-500 effective for injuries and recovery?

TB-500 (Thymosin Beta-4 fragment) is a synthetic peptide often used in the performance and recovery space. I have used TB-500 many times over the last several years and have found it effective for addressing injuries, building strength, and improving training recovery. It works particularly well when combined with BPC-157. Here’s a structured breakdown of its benefits based

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Testosterone and Cardiovascular Risk: Debunking the Fallacy of Hypertension and Thrombosis

Mark L. Gordon, MD Neuroendocrinology and Integrative Physiology Preface The hypothesis that testosterone replacement therapy (TRT) induces hypertension or heightens thrombotic risk has persisted for decades, often influencing clinical decision-making and public perception. Yet, accumulating evidence from rigorous, peer-reviewed studies—including randomized controlled trials, large cohort analyses, and meta-analyses—has largely debunked this association when TRT is

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Increase endurance, heart health, brain health, and muscle recovery with beetroot juice

Beet juice powder offers a range of potential health benefits, especially due to its rich concentration of nitrates, antioxidants, and phytonutrients. Here’s a breakdown of its key benefits: 🚀 Performance & Endurance 🧠 Cognitive Support ❤️ Cardiovascular Health 🩸 Detoxification & Liver Support 💪 Muscle Recovery 🍽️ Digestive & Metabolic Health 🔬 Key Nutrients in Beet Juice Powder: ⚠️ Potential Considerations: ✅ Typical Dosage 💡

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The benefits of ginger for pain relief, digestion, immune support, and brain health

Ginger (Zingiber officinale) is a widely used spice and medicinal root with a long history in traditional medicine. Its health benefits are well-supported by both traditional use and modern research. I have been adding a teaspoon of ginger root powder to my morning protein shake for many years. Here are the key health benefits of

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