The benefits of ginger for pain relief, digestion, immune support, and brain health
By Mike Mahler
Ginger (Zingiber officinale) is a widely used spice and medicinal root with a long history in traditional medicine. Its health benefits are well-supported by both traditional use and modern research. I have been adding a teaspoon of ginger root powder to my morning protein shake for many years. Here are the key health benefits of …
