Dehydroepiandrosterone (DHEA) is a hormone naturally produced by the adrenal glands. It serves as a precursor to male and female sex hormones, including testosterone and estrogen. Supplementation with DHEA has been studied for various health benefits, particularly as levels decline with age. Here are 10 potential benefits of DHEA, supported by varying degrees of scientific …
In the world of herbal medicine, few plants have earned the nickname “heal-all” with as much credibility as Prunella vulgaris. This humble herb, commonly known as self-heal, has been used for centuries in traditional Chinese medicine, European folk remedies, and Native American herbal practices. Despite its widespread historical use, Prunella vulgaris remains under the radar for many …
Vitamin D is essential for overall health, and its benefits go far beyond just bone strength. Here’s a breakdown of the key benefits of Vitamin D, especially when your levels are optimized: 🦴 1. Bone and Teeth Health 🛡️ 2. Immune System Support ❤️ 3. Cardiovascular Health 🧠 4. Mood and Mental Health 🧬 5. Hormonal and Metabolic Support 💪 6. Muscle …
By Hugh R. Woodward, MHA Some supplement companies would like you to believe in magic. Clue from Hugh – there is no “magic muscle pill” to make you lose fat or build ripped shapely muscle over night. It does take some hard work. Eat a healthy diet, low in processed carbs; a variety of fresh vegetables …
Hugh R. Woodward, MHA You know that padded area on the sides of your belly button that just won’t go away even when you diet and exercise? Well, most of us do; and every year we get older, the fat pads seem to keep getting bigger and harder to control. Yes, it can be frustrating …
Do all roads lead to TRT? If you want to feel your best as you age instead of a shell of yourself then eventually, all roads will likely lead to testosterone replacement therapy (TRT) and that is a good thing as every man should be elated that effective options for TRT are available once natural methods …
There are numerous clips on YouTube promulgated by self-proclaimed experts conveying the importance of androgen receptors. These self-professed experts state or reiterate that without adequate androgen receptor activity, the amount of testosterone you produce is worthless as it will not be utilized. Of course, like many things you see on YouTube, this is at best an oversimplification and more precisely …
I have been on TRT for over a year and don’t feel the benefits that I used to when I started. Do I need to increase the dosage? Leading hormone optimization expert, Dr. Mark Gordon conveyed on an episode of the LLA podcast many years ago that if you only get on testosterone replacement therapy …
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