Dehydroepiandrosterone (DHEA) is a hormone naturally produced by the adrenal glands. It serves as a precursor to male and female sex hormones, including testosterone and estrogen. Supplementation with DHEA has been studied for various health benefits, particularly as levels decline with age. Here are 10 potential benefits of DHEA, supported by varying degrees of scientific …
By Hugh R. Woodward, MHA Some supplement companies would like you to believe in magic. Clue from Hugh – there is no “magic muscle pill” to make you lose fat or build ripped shapely muscle over night. It does take some hard work. Eat a healthy diet, low in processed carbs; a variety of fresh vegetables …
Hugh R. Woodward, MHA You know that padded area on the sides of your belly button that just won’t go away even when you diet and exercise? Well, most of us do; and every year we get older, the fat pads seem to keep getting bigger and harder to control. Yes, it can be frustrating …
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