- How do you know if your hormones are optimized?
- What are the important hormones and how do these affect us?
- Why listening to most GP’s about the subject is a waste of time?
- Why stress irradiation is important for hormone optimization and health?
- Simple and effective ways of reducing stress?
- How 20% of strength exercises produce 80% of results
- How the overhead press can be better than the bench press
- How to incorporate Kettlebells into your routine
- How to become mentally strong and take responsibility for your life
Mike’s Website: www.mikemahler.com
Mike’s Twitter: @mikemahler