Lose fat, increase sex drive, and improve training performance by optimizing hormones naturally! Interview with Mike Mahler

Talking points

  • How do you know if your hormones are optimized?
  • What are the important hormones and how do these affect us?
  • Why listening to most GP’s about the subject is a waste of time?
  • Why stress irradiation is important for hormone optimization and health?
  • Simple and effective ways of reducing stress?
  • How 20% of strength exercises produce 80% of results
  • How the overhead press can be better than the bench press
  • How to incorporate Kettlebells into your routine
  • How to become mentally strong and take responsibility for your life

Mike’s Website: www.mikemahler.com

Mike’s Twitter: @mikemahler

Mike’s Facebook

About Chris Lendrum

Chris Lendrum is a physio and strength coach working out of The Third Space gym in London. He is a specialist in human movement and rehabilitation and likes to work with clients to restore correct movement patterns and eliminate pain before progressing them on to strength training for optimal health.

View all posts by Chris Lendrum →

Optimize Hormones and Maximize Your Results with the Aggressive Strength Supplement Line!