It’s the listener Q&A segment of episode 29 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss:
- Mike & Sincere share their tips to increase grip strength
- Why taking pictures of ripped and bloody hands & posting on Facebook should not be seen as a badge of honor
- How one grip training technique can help take your jiu-jitsu &/or Muay Thai clinch game to the next level
- Mike & Sincere ponder on the origins of the lifting terms, Jerk, Clean, Swing, & Snatch
- What are the benefits of the Tense:Relax technique & when is the best time to include it in your programming
- The health benefits of juicing (& we’re not the kind that involves a syringe)
- What are the biggest mistakes in juicing & how to avoid them
- Mike & Sincere’s top juicing & shake combos
- The real testament to know if your diet is working
- Why avoiding one particular nutrient is a sexual disaster waiting to happen
- Why you should not care about the latest celebrity-endorsed diet
- What are the most effective nootropics (neuro/cognitive enhancers) & why
- Does consuming flax seed oil cause prostate cancer in men?
- What are our favorite pre-workout meals
- Our UFC 167 GSP vs. Hendricks predictions
