Episode 222: Christian Thibaudeau returns to discuss optimal meal frequency, intermittent fasting pros and cons, and the best abs exercises

Elite strength coach Christian Thibaudeau returns to discuss the following 

  • The negatives of fenugreek and why it is not a good option for boosting testosterone levels. 
  • The benefits of low bar squats and why Christian is working on them now. 
  • What trainees do wrong regarding the Smolov squat program. 
  • The negatives of kipping pull-ups 
  • Optimal meal frequency 
  • Why intermittent fasting works for some people and is a disaster for others. 
  • The rules of high-frequency training for maximum progress 
  • The importance of bracing your abs during heavy lifts 
  • Why heavy carries are the ultimate ab exercises. 

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Christian's website: https://www.thibarmy.com 

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