ASC Episode 16: Alexander Cortes on life in Thailand, ancient ideas on wellness, online business development

Renaissance man and fitness expert Alexander Cortes is the guest and here are some of the topics we got into:

  • Owning your day and living life on your terms
  • What freedom means to Alexander and how he achieved it
  • Ancient philosophies on mental health, physical health, and overall wellness
  • Why Alexander moved to Thailand
  • What Alexander's Muay Thai training looks like and how long he trains each day
  • Building a successful online business
  • The importance of "people currency" and no it is not about using people
  • What people should be focusing on during the pandemic --The importance of Vitamin D for overall health
  • Why every man should care about having optimal testosterone levels.

  

Follow Alexander on IG https://www.instagram.com/aja_cortes/

Check out Alexander's website https://cortes.site 

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