pisode 198: Christian Thibadeau on the benefits of amino acid spikes, Type 3 diabetes, the negatives of overeating for bulking

One of the LLA Show’s most downloaded guests and highly sought-after coach, Christian Thibadeau, returns for the new year to discuss the following:

The guys discuss the pros and cons of explosive lifting vs. accelerated lifting
Why your walk out during squats may be working against you
Christian discusses the paradox of bulking season vs. the New Year resolutionaries
Reevaluating the need for motivation for training & big meals after a hard training session
Why does Christian feel protein is detrimental to muscle anabolism
What are amino acid spikes and why does Christian feel there are big benefits in utilizing this method
Why you should avoid consuming branch chain aminos with your protein shakes
How overeating speeds up the aging process
Why is Alzheimer’s now considered Type 3 diabetes and what could you be doing on a daily basis that could put you at risk to getting it
Christian discusses “The Point of Refusal” in training

Links & Resources mentioned in the show:

Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Project Child Save: http://projectchildsave.org
Warrior Angels Foundation: http://warriorangelsfoundation.org
Purchase New Warrior Training products: http://newwarriortraining.com
Christians’ Website: http://thibarmy.com

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