Weight Training for a Strength Focus


High-frequency training or training to failure? Which one will work for you?

  Training to your limit as well as treating training as a practice both work. If you train

Westside Military Press Training

By Louie Simmons This week’s tip comes from legendary powerlifting coach Louie Simmons. I have

Developing the Overhead Press

By Brooks Kubik Dinosaurs know that the overhead press is one of the KEY exercises for strength, power


Cutting Edge Sports Training for Extreme Performance

By: Dr. William Wong, ND, PhD. Here in the States we like to think of ourselves as being on the cutting

Pain Free Training for Worn Out Boomers

By: Dr. William Wong, ND, PhD. So, you've been training for years; you think you know your body better

Getting in Shape for Great Sex

By Mike Mahler Sex what is it good for? Unlike war everything. In addition to the obvious benefits


Strength Training That Actually Works for Surfing

By Mike Mahler As you are enjoying the warm water and the beautiful scenery, it starts heading your

Minimalist Strength Training that Is Highly Effective for Busy People

By Mike Mahler  Many trainees waste time majoring in minor things such as over reliance on isolation


Optimize Hormones and Maximize Your Results with the Aggressive Strength Supplement Line!