By Josh Henkin Sandbags remind me a great deal of kettlebells in the early 2000’s, a lot of
By Josh Henkin Sandbags have a very rich history, maybe more so than any other training implement.
By Josh Henkin Bootcamps and group class training are becoming more and more popular among coaches
By Josh Henkin One of the biggest dilemmas in training today’s athlete is that they are out of
By Josh Henkin Planks, reverse crunches, woodchoppers - all great exercises for improving the strength