Be sure to check out Episode 14 of the Live Life Aggressively podcast (http://llapodcast.com/), which is now available for your downloading & listening pleasure. This week, we are joined by renown strength coach, Charles Staley (http://targetfocusfitness.com/).

Part One: Charles joins us this week to discuss:

• Charles explains why he has not been as visible in the “fitness business” public eye
• How Charles is rebounding in the biz after personal setbacks
• What many fitness pros & the band Hollywood Undead have a lot in common
• Knowing when and what to outsource, in your business
• Charles shares what he learned from the mistakes he made early in his career
• We discuss the “one” investment all entrepreneurs should be making
• Charles shares his experience with TRT, Aggressive Strength Testosterone Booster, & other supplements
• Charles shares training tips for the 50+ trainee & how his training has improved with age & experience
• How focusing more on leaning out has actually helped Charles’s deadlift numbers increase
• Charles shares his current training routine & how an underrated assistance exercise tip from strength coach Bret Contreras has helped Charles improve his deadlift
• We discuss the benefit of using a weight belt during barbell lifts and kettlebell sport
• Tips for jumping into kettlebell sport at “any age”
• We discuss Marty Gallagher & his book, “The Purposeful Primitive,” & his reply to “The Biggest Loser”