Kettlebell Solution for Size and Strength

You Will Get Bigger and Stronger with the Kettlebell Solution for Size and Strength!

DVD Length = 1 hour, 30 minutes

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1 DVD Set $14.95 Order Now
About Testimonials

You Will Get Bigger and Stronger with the Kettlebell Solution for Size and Strength!

"I recently purchased your Kettlebell For Size and Strength DVD. I have been a KB man for awhile now - and Mike, I am very, very impressed with what you had to show. I have gotten into the double KB work now and am amazed at how great your tips have been. Here in Iraq, kettlebells are just about the perfect tool. I have a lot of young Marines who are doing very well with basic exercises and are getting stronger all the time. I just wanted you to know that men and women in harm's way are using your method. "--Colonel George H. Bristol, USMC

"My name is Jon Bruney. I am the one who pulls semi-trucks with John Brookfield. I just wanted tell you thatI enjoyed your DVDs. Great job at packing in alot info. I have lifted heavy kettlebells fequently as a part of my training programs. {The 145 Lb. max k-bell}. I wanted to work on some double drills, so I ordered your DVDs and two 97 lb. lifeline k-bells. You were right about the lifeline bells. They are best I have lifted, and I own alot K-bells. The double drills area blast and are really good assistance exercises for my log pressing.Keep up the good work Mike."--

Jon Bruney
www.swagerstrength.com
www.pressingthelimits.com

"I am a 10 year veteran of a large bay area police department. I have been frequenting your web site for several years now and have purchased your size and strength dvd. I appreciate the quality of information and instruction you provide on all your products. I was assigned to a special operations unit where physical ability is a must. I have used the information from you dvd and website to get bigger, stronger and faster, which has helped me surviveseveral violent encounters. My family and I would like to thank you for helping me come home every night! I would appreciate it if you can keep me appraised of any workshops you have in the bay area or any part of California for that matter,I would be very interested in attending. Thanks again and keep up the excellent work."--identity confidential

"Thanks for making your video "Aggressive Solutions for Size and Strength" so simple and easy to understand. I'm a policeman in Tallahassee, FL and just dropped 65lbs doing nothing but kettlebells and eating slightly better. I bought your DVD, a set of 53 lb kettlebells, and 6 short months later I look and feel like a new man. I'm now slinging a set of 70's and packing on the muscle. After the first few physical confrontations at work under my belt since hitting the kettlebells, I can feel a huge change in my strength and most suprisingly my muscular endurance. I'll stop rambling now but I just had to say "thank you."--Michael McLeod

"To be honest, I never had much to do with kettlebells aside from the occasional KB workout when I didn’t have another option. But after watching your Aggressive Strength DVD for the first time a while back, your enthusiasm caught on and I picked up some bells for my home gym. The clear instruction and new ideas you provided were awesome and enough to inspire this set-in-his-ways coach to play around more with the bells. And I watch the DVD from time to time just to refresh my memory and keep the tips you provided fresh in my head. Thanks for the instruction!"

--John Berardi, President and founder of Science Link, Inc and author of Gourmet Nutrition E-Book and No Nonsense Nutrition DVD

"Mahler’s DVD concentrates on the strength-building attributes associated with hoisting heavier bells and demonstrates his facile and fluid technique in tugging and pushing the purposefully awkward kettlebells. At 90-minutes in length this video has enough meat to keep adherents busy for the next twelve months. His explanations are detailed and thankfully he is clear speaker who is as fluid verbally as he is physically."
Marty Gallagher, powerlifting champion and author of "Coan: The Man, The Myth, The Method"

"First off the best DVD we have about kettlebells is Mike Mahler’s Kettlebell Solution for Size and Strength. The other videos are still very good but this one is the best of the bunch. Mike does a great job explaining in detail how to do the movements. If you are going to use kettlebells, then you may as well learn the correct way to do some of the movements."--Dave Tate of Elite Fitness

"I would also like to take you for your videos and workshops. I started with the bells about 18 months ago. I started swinging a 35. now after following you I am swinging double 70s. pressing 1 35 to 2 70s for 5 sets of 8."--Dr. Brian Lattimer, West Virginia

"Your DVD was really good . I don't think anyone could have explained it any better. I still can't believe the size of your shoulders. You are built very athletic."--John Cintron

Here are the exercises on the DVD that I like to refer to as my “Arsenal”

(Photographs courtesy of Michael Neuveux)

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Double Military Press: Learn how to maximize tension to acquire a solid foundation to press off of. The Military Press is a full body demonstration of tension rather than simply an exercise for your shoulders. You will learn why you should press two kettlebells like you would press a barbell and how to utilize your entire body to drive the most weight overhead. You will also learn the importance of lowering the kettlebells with your lats and how to incorporate your lats to increase stability and strength. Moreover, I cover effective breathing techniques to increase strength. Think you already know how to do this exercise? Can you press two 88lb bells for reps? If not, then you have a lot to learn and need my DVD.

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Double Bent Over Row: Forgot about having a strong upper body without some serious rowing. The Double Bent Over Row is an incredible exercise for your lats and back. Also if you want big guns (admit it you do) then you want to make this exercise your best friend. Learn where to pull the bells to in order to target the lats and how to keep your body stable to avoid cheating.

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Double Front Squat: Tired of having tooth pick legs that barely support your upper body? Get going with Double Front Squats to build solid legs. Learn Why this is the best kettlebell exercise for building a strong foundation. How to hold the bells to keep the focus on your legs instead of your shoulders and what to do to build up the reps and keep the set going when your shoulders finally fatigue.

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Double Swing: One of the most powerful ballistic moves that you can do with kettlebells to fry your hamstrings and develop tremendous explosive power. How to avoid getting a sore back by developing a virtual belt that every Home Depot employee should know so they can drop the cheesy belts that they walk around in. Moreover, learn what stance to take and how to hold the bells for maximum efficiency

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Double Snatch: This is the best ballistic kettlebell drill by far but it is also the most technically demanding kettlebell drill. You cannot use the same form that you use on one-arm snatches. Learn what to do and when to do it to work up to the heavy kettlebells. Why this exercise is more like an Olympic snatch and why getting under the bells is critical. Learn what auxiliary exercises to practice to build up to the Double Snatch. Once you master the auxiliary exercises, the double snatch will no longer evade you.

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Turkish Get-up: This exercise is essential for building a strong midsection as well as shoulder flexibility and stability. If your legs are flopping up all over the place then you have tons of room for improvement. Learn how to use your upper body and legs in unison to do this exercise as efficiently as possible. You will be amazed by how heavy you can go when you get the right body pattern down. If you have been frustrated with the Turkish Get-up for a while, then just this section alone is worth the price of the DVD. This is a an amazing core exercise that you do not want to miss out on due to poor technique.

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Double Windmill: Take the windmill up a notch by jacking up the intensity big time. This is the ultimate exercise for building strong obliques and stability in the shoulders. The core is critical for developing strength and size through out the entire body. Learn where to place the bells for safety and efficiency and how to breathe for maximum strength.

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Double Floor Press: Learn how to push yourself away from the kettlebells and how to use this exercise to build a solid chest rather than a bloated metrosexual chest. Pulling the kettlebells down with the lats is a critical component of this drill, learn why. Also an exceptional triceps builder which will tighten up those flabby arms so you can wear short sleeve shirts again.

In addition to the primary exercises, I cover several secondary exercises that are great for increasing the intensity and using for variety. Here is what is on the DVD:

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The Double Sots Press: This is the most intense pressing exercise that you can imagine. Most people have a hard time with one kettlebell which is not anywhere near as difficult as using two kettlebells. Learn how to use the Sot’s press to improve your standing Military press. Learn why you need to be comfortable in the bottom position of the squat to makes this exercise happen. If bigger shoulders is one of your goals, then you will love the Sots Press.

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Alternating Military Press: All of the benefits of the one-arm press with all of the time saving benefits of the double military press. Learn why you should pull one kettlebell down with your lat while you press the other one. Great exercise for working on imbalances and working up to a Double Military Press.

Double Lunge: Great alternative to the one-legged squat for working one leg at a time. Another great drill for addressing leg imbalances. The Double Lunge is also a viable alternative to squats for those of you that have injuries or lack flexibility.

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Alternating Renegade Row: Work your lats, upper back, and core all in one exercise. When executed properly your pecs will be sorer than any other muscle the next day. Learn why. Also, if you are looking for a killer exercise for the biceps then do not look further.

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Double Clean: Without mastering the double clean you will never be a good kettlebell presser or kettlebell squatter. Learn how to do it with maximum efficiency to build confidence for the exercises that follow. Learn why all of the power should be coming from the lower body. The upper body should only be going along for the ride. This is not a cheat curl! Are you banging you your wrists on Double Cleans? You won't be after you get my DVD.

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Alternating Floor Press: Work on pressing imbalances and build tremendous triceps strength by knowing wear to position your arms when doing floor presses. Great exercise to work up to Double Floor Presses.

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Push Press: Learn how to use the push press to ramp up your Military Press numbers. It is all in the negative! This is also a great full body drill that teaches you how to use your body as one unit. Great drill for athletes, especially combat athletes. Learn where the bells should be placed for maximum strength and why you want to press the bells off of your body.

In addition to all of the exercises above, you will learn tons of techniques that will carry over to any form of weight training. Everything from proper breathing, body tension, when to get tight and when to get loose, is covered in great detail on this DVD. In addition the teaching format is informal so you will feel like I am right there with you when I take you through each drill. This is a good thing by the way ;-)

The picture and sound quality on this DVD are top notch. No home video productions shot in someone’s living room with their dogs barking in the background. No poor sound quality with an echo effect that sounds like someone is in a cave. This DVD was filmed with a super high quality camera and the production quality is outstanding. Moreover the beach is in the background and you cannot beat that! The DVD will work on players in all countries.

How long is this DVD? Close to ninety minutes! That’s right, I did not leave anything out on this DVD, or split it into two DVD’s just to charge you more money. This DVD is packed with ninety minutes of essential information for getting bigger and stronger with kettlebells. Each exercise is explained in tremendous detail and you will no doubt on how to maximize the benefits of kettlebell training for getting bigger and stronger after viewing this DVD. In addition this DVD comes with a FREE 123 page E-book that goes over each exercise on the DVD as well as tons of training programs that you can use to jump into action immediately. Thus, not only will you know how to do the most effective exercises for getting bigger and stronger with kettlebells, you will know what programs to follow to make the most progress in the least amount of time. No trial and error for you. This DVD takes care of that for you, which will save you years of frustration.

  Frequently Asked Questions

Q: I noticed that most of the exercises on the DVD, require two kettlebells. I only have one kettlebell. Can I benefit from the DVD?

A: While maximizing kettlebell training for strength and size requires two kettlebells, the technique tips and fundamentals on the DVD can be applied to one kettlebell work. To get to the point, yes you can benefit tremendously even if you only have one bell. However, do yourself a favor and get another kettlebell.

Q: I do not want to get bigger, but I want to get stronger. Is your DVD a fit?

A: Absolutely! Getting bigger is not something that happens by accident. You have to want to get bigger and work hard at it. If you want to simply get stronger, do the exercises on the DVD and do not increase caloric intake. Choose lower volume programs from the DVD User Guide and you are all set.

Q: Most DVD's do not give much info on program design. What about yours?

A: While I do not discuss program design on the DVD in detail, this DVD comes with a 123 page e-book called "The Aggressive Strength Solution For Incredible Kettlebell Training." The e-book is loaded with programs and training information and has a section on how to optimize anabolic hormone levels. Just the e-book alone is worth the price of the DVD. The e-book will be emailed to you when you place your order. It will keep you busy for a long time.

Q: When will I get the free bonus e-book?

A: Once you place your order you will receive a download link via email. IF for some reason the download link does not show up, email me at mahler25@yahoo.com and I will send you the e-book directly.

Q: Is this DVD just a demonstration of the listed exercises or do you go into detail?

A: I go over how to do each exercise in detail and how to maximize the benefits of each drill. I can describe the DVD in one word: Detailed! You will not have any doubt on how to maximize performance on the listed exercises after viewing the DVD.

Q: What if I am not happy with the DVD?

A: Of course, like most reputable companies, I offer a money back guarantee. However, I want an explanation from you if you were dissatisfied so that I can improve on future products.

Q: Can I email you if I have questions about the DVD?

A: Sure, email me after you have watched the DVD and have read the User guide and I will be happy to help out

My customers know you will love this DVD! Here is what they have to say:

"You've taken KB training to new heights. You've worked hard at improving your skills and produced a DVD for serious trainers. Your lifting was terrific and your detailed explanation of the fine points of each movement was excellent. We liked the beach setting, a perfect place for KB workout. Not only can you drop the bells, it even makes a pleasant thud. Would be in trouble if hit your foot, but you showed good control on even most difficult movements. Sound quality was good. You speak well and we could understand everything you said. You sure put on a show for people who are or aspire to be elite KB lifters. You take up where Pavel leaves off. He set a high standard and you've added a new level of proficiency. Thanks for letting us see what you've done. Good job. We're impressed!"
Clarence Bass, Author of the "Ripped" books and videos and Bodybuilding Champion.

"Mahler’s DVD concentrates on the strength-building attributes associated with hoisting heavier bells and demonstrates his facile and fluid technique in tugging and pushing the purposefully awkward kettlebells. At 90-minutes in length this video has enough meat to keep adherents busy for the next twelve months. His explanations are detailed and thankfully he is clear speaker who is as fluid verbally as he is physically."
Marty Gallagher, powerlifting champion and author of "Coan: The Man, The Myth, The Method"

"We have watched Mike's new DVD "Mahler's Aggressive Strength Kettlebell Solution for Size and Strength". My two assistant coaches Mike Tolloti and David Bass have also watched Mike's new DVD. And we all agree that Mike has done an excellent job with this. It is very informative and easy to understand. The production and title work is excellent. Mike's setting and all demonstrations is on the beach in California. Mike takes you through all of his basic and assistant exercises one at a time. You can go back to any lift on this DVD for future use and information. His demonstrations are super. Mike speaks very well, is easy to understand and gives the listener great tips to be successful on each lift. We thoroughly enjoyed this DVD and highly recommend it to all folks interested in learning the technique of kettlebells, especially with two at a time, and for those folks that want to get big and truly strong using kettlebells!"
Ethan Reeve, Wake Forest Head Strength Coach

"What a wake up call the dvd was. Don't get me wrong I have the books, I have the "other" dvds etc. I have all the info you need to USE kettlebells, but I haven't had a DVD that explains how to WORKOUT and make GAINS with them. I think you hit the nail on the head with the title. Except for me this was the solution for me thinking I knew what I was doing. Anyway it is a great dvd, over packed with info, tips and everything I or anybody else needs to grab the bell by the horns and make things happen. I liked the layout of the menu screen with the shortcuts to the Primary and Secondary exercises. Easily accessible information is good when you need to review right before your workout. The opening scene was great too, well put together."
Matt Brandt

"I would highly recommend Mahler's Kettlebell Solution for size and strength. While it is in some ways an advanced tape, it is also a beginner's tape. He takes care to show each step of an exercise and to explain each movement. He anticipates the questions and difficulties any newcomer has. The sound is so crisp that you can hear the breathing, which he explains at length. What he explains as to double lifts can be applied to the easier single lifts smoothly."
Peter Silverman

"Mike, you looked great on the DVD. I think you have added some solid mass since I met you in San Jose two years ago. I enjoyed the DVD, as did my colleague. I find you an excellent teacher; you have found your niche for now. I also enjoyed your intelligent, witty banter throughout the program; you have a very real grasp of our current society. (especially around Venice Beach…)"
Dr. Scott J. Heun

"I have all of Mikes Kettle Bell DVD's and can flat out say they are excellent!! He not only makes each exercise look simple (holding the 70's too!!), he walks you through each step so that you progress in a safe and efficient manner. I find myself constantly going back to review the techniques each week to get more pointers and motivation...I highly recommend anyone interested in improving their fitness or martial arts conditioning to the highest level must apply Mikes training methods...they are excellent!!"
Jon Hinds CNT Professional Strength and Conditioning Coach NBA, MLB, NFL Owner Monkey Bar Gymnasium, VP of Lifeline USA

"Iron Mike does a superb job instructing on the principles of the kettlebell workout. For functional strength and optimization of athletic performance, Mike's methods can really make the difference. Athletes at every level can benefit from the diversification that kettlebell training brings. I've personally recommended his video to many of my athletes and readers."
Dr Carlon Colker, M.D and Author Of "The Greenwich Diet"

"I just wanted to let you know that I recently returned home from being overseas in the military, and had to pack up all my household goods and have them shipped. I made sure to slip your other DVD-Size and Strength-in my CD case. I just can't watch it enough. I had limited baggage, but I made sure that came with me! Thanks for the motivation!"
Martin Corcoran

"I just wanted to let you know that you did an outstanding job on your "Kettlebell Solution for Size & Strength" video. You went into great detail and dissected each movement. The biggest surprise for me was that your tips on swings alone was worth the price of the video!! My low back would hurt after doing swings. I was doing the hip drive, but I was hyper extending my back at the top of the movement. Your subtle detail about popping the pelvis up (like thrusting when you're having sex) made all the difference in the world. I did density swings for 20 minutes with the pelvis pop yesterday. My butt, hamstrings & inner thigh muscles are stiff (as they should be), and interestingly my abs feel tight from doing those pelvis pops. My low back feels fantastic, and now I look forward to tackling heavier kettlebells without feeling like I might injure myself."
Isaac Cohen

“If you want muscle size and strength that applies to actually doing things with your muscles other than just looking at them, Mike's DVD is the BEST solution. Look no further. In your hands is the Rosetta Stone of functional hypertrophy. Mike points out things not contained in other DVD's. I find this incredibly refreshing. I have been to tons of physically oriented seminars. I am not easily impressed. Mike does his workouts the Mahler way. He gives credit to techniques pioneered by others, but nurtures the technology to produce results that exceed the root formula. Remember when you solve a formula it is called solution. When the question is size and strength, and the tool is the kettlebell, then the solution is in the form of Mike Mahler's latest DVD.”
Tom Furman

“Things like "KBs are great for strength-endurance, but I want to be big and strong!". Well, I just tell them to buy Mike's new DVD and find out that KBs CAN build size and strength. They are "just" a tool, and if you lift them heavy and hard, eat right and follow Mike's advice on training protocols, you'll get plenty big. BTW, Mike's companion workbook is a great addition to the DVD. It covers all the exercises and has a WIDE variety of proven programs, with comments on how to use KBs with them. Great stuff all around! Mike has raised the bar, and the KB world is better for it!”
Tom Corrigan

"Great job on the DVD. Here's some of the things I noticed:- I was amazed at the "flow" of the TGU (as you said, it's definitely worth the $$ for the DVD)- you don't mind saying that "there's a reason I only did one rep" (sots press) - that actually throws in some humor (and reality) at how hard it is- mentioning confidence-building exercises: something that doesn't naturally come to mind but makes complete sense once you think about it."
Jason Brightwell

"As for Mikes DVD I have to say that it is awesome. I have to say that Mike has a very engaging personality and has great ability in terms of communication (also good sense of humor). Seeing the techniques performed with the proper speed really helps visualization as sometimes verbal descriptions leave you locked up and moving too slow."
Craig Vogel

"Mike, Just got your KB Solutions DVD and was really impressed. Even though I have my RKC I realized how many fine points I forgot. Your selection of exercises and COMPLETE description of how to properly execute each lift is outstanding. The manual gave me so many options to use KB's with PROVEN strength programs that it literally revitalized my KB training. Great job and I'll recommend your DVD's to my clients who really want to ramp up there KB training results!"
Tim Larkin, Founder & CEO Of Target Focused Training

"This is the first DVD of Mike's I've ever seen. And it's first rate. If you've been wanting to gain size and be as strong as you look, and do it with kettlebells as opposed to conventional approaches, I'd highly recommend his DVD. This DVD is targeted to people who've already got a good handle on kettlebell training, but now want to gain some size, but don't want to hit to the chrome and fern bars. That said, a beginner would easily derive benefit as well, because Mike covers the basics from power breathing for grind type exercises and proper hip snap for ballistics. Mike also executes all the exercises with precision and grace with a tongue in cheek sense of humor. There is no metrosexual fluff to this DVD as it is full of substance and training ideas involving two kettlebells."
Monty H. Singer, RKC U.S. GS Nationals 1st place winner, 24kg kb's 90+ kg division

"Mike had to write to tell you it arrived today and I watched it tonight and I'm really impressed. Excellent production in both audio and video, outstanding setting, and just a tremendous amount of information presented in a manageable fashion. Thank you so much for producing this, IMO, your video is not only some of the best instruction on kettlebells available, but is by far the best value in kettlebell training materials."
Lyn J. Mangiameli

"This DVD is very well coordinated, well presented, and covers a great deal of information. Honestly, when I first popped it in my dvd player and seen it was filmed on the beach, I thought the audio was going to be choppy and intermixed with noise from the wind and waves crashing. But I was pleasantly surprised. Not once was there an issue with the audio or visual aspects of the DVD. The dvd comes with a lift selection (just like a chapter selection) so you can go right to the lift you are doing if you have a form question. The DVD is very technical. If you have any questions on form concerning any of the exercises presented in the DVD, they will be answered. Each exercise is well explained and is shown from multiple angles. Also, there are great tips to boost strength in each lift and variations for what to do when the lift becomes too easy. The user guide is a great tool also. The user guide that is provided with the DVD will wipe out any questions you have concerning possible routines. It's pretty much all laid out for you. A step-by-step instruction for each lift is also included. The DVD and guide are foolproof. The dvd will clear of any question on form and the guide will take care of any question on routines and how to structure the lifts in a given week. And for anyone that doubts that it works, just watch the DVD as Mike throws around some big weight for the demos and makes it look easy. Mike really did an outstanding job with this DVD."
Chris Haldeman

"My previous best on the double presses was 1. I used to do sets of singles. After watching Mike's new DVD, I was able to get 5 sets of 3. Needless to say I was very pleased. After only 2.5 weeks I got a set of 5 yesterday and worked out with sets of 4. Plus, one of my goals is to add some size in my shoulders and I'm starting to see my shoulders take shape as well. I agree with all the previous reviews the quality of the DVD is great and the user's guide to go along with it is above and beyond. I have found the user's guide most helpful. But what makes the DVD Outstanding is the quality of information and the results I have seen in such a short period of time. You've out done yourself on this one Mike!"
Lisa Schaffer, RKC

"Another Mahler knockout! Mike is at the top of his game and this DVD, like the previous one, proves it. Mike's no nonsense approach to strength training, ability to present material in an easy to understand method, and standard sharp Mahler humor make this DVD a must have. As usual, the high point of this video is the "all content, no fluff" philosophy for which Mike is known and admired. Thanks for your unrelenting drive and willingness to share information."
Eric Church, RKC

"I received your DVD and watched it yesterday. AWESOME JOB!!!!! Very polished and professionally done. I am so impressed."
Lorraine Patten

"I have some of Pavel's vids, and Mike's are every bit as good. (Hope I'm not getting' you in trouble with the man, Mike) So much of getting results from a workout lie in what to non-lifters must seem like really minute details - but in those details is the difference between success as measured by results, and mediocrity as measured in stagnation. Mike understands not only the details, but how to lay out and relate the different small points into a meaningful picture that the viewer can both understand and use. You learn not only what to do (and not do, as well) but as with all good teachers Mike makes you understand the reasons why. And this is what sets Mike apart: he is a skilled communicator. The material is presented not from the point of view of the instructor teaching the student, but from the perspective of the trainee, anticipating the questions that the trainee (neophyte or advanced) would want addressed. I've never before given any kind of endorsement to a product, probably because I couldn't be bothered; maybe because I figured why bother. For "The Kettlebell Solution for Size and Strength" its a real pleasure to do so. It'll help you, get where you want to go with the iron balls, and I recommend it wholeheartedly."
Bill McCabe

"Man, Mike really nailed this DVD! I have his previous MMA DVD and it is first rate, but this one is simply outstanding. The DVD is broken down into Primary and Secondary exercises for developing strength and size. Each exercise is explained thoroughly with subtle details and tips that can only be gotten through years of experience. And Mike doesn't hold back with any of it. The exercises are also impressively demonstrated from different angles to give you a thorough visual explanation of the movements. The DVD also comes with a 40-some page User's Guide which is an impressive guide and training manual in and of itself. Each exercise is thoroughly explained in the User's Guide and there is a separate section on various workout protocols for gaining strength and size. There is enough there to keep you busy for a year and it is all laid out for you step by step. No excuses. I have no doubt that by following the workout cycles and exercises laid out in the DVD and User's Guide you can become as strong as a bull and as big as one if you really want it. And, of course, the DVD has a bunch of Mike's great one-liners sprinkled throughout. Awesome work Mike!"
John Starego, RKC

"Hi, I just wanted to let you know I received your DVD last night and would like to tell you that it is high quality and I am extremely pleased with it. I started the 16 week cycle this morning with the Wednesday work out and yes it kicks ass. Thanks again for your support and good luck with your products."
Merton Woolard

"I just watched your DVD yesterday and again this morning. Great information, great attention to detail, especially the key breathing tips. You are an inspiration not only in your knowledge, your work ethic, but also your workout attire. Take care Mike and keep up the good work."
Cary Gordon

"Finally was able to watch your new DVD all the way through. Nice job. I am on one of the routines now. I am going to do the 2 reps rest for a minute for 4-5 weeks and follow it up with the 5x5. I will let you know how it goes. I am hoping to gain some weight, size and strength. Again, your new DVD is very thorough and well done. Your explanations and demonstrations are first rate. I loved the Dr. Phil comment"
Special Agent J. U.S. Secret Service, former Tactical Operator

"Mike's new DVD is fantastic for anyone looking to gain size and strength. His instruction is impeccable and fills in some fine points that help to learn as quick and simple as possible. I highly recommend Mike's online training and also his DVD."
Brad Nelson, RKC

"Finally got a very easy 52# TGU after reviewing Mike's new DVD. A short while ago I couldn't budge the 44# bell. I didn't practice TGUs between then and now - just reviewed the DVD and realized I've been trying to break the move into segments. If I hadn't finished a Crossfit WOD prior to playing with TGUs, I feel I would have had a solid consecutive set of 5 with that weight. I'll try for that goal before a WOD the next time! Thank you for the detailed instruction Mike - it was just what this old lady needed to break through a technique problem"
Siameeser from the Dragondoor Forum

"I must say that your new DVD is just simply awesome. The way you handle the 2 70s make me want to just quit working out and take up something like painting or singing. Extremely well made and very well presented. You have cleared so many questions on MP. I have a new found respect for rows and floor press. In a week I feel I have hardened especially the entire back and am so happy about that."
Rajiv Menon

"I watched your DVD last night. The beach scene was a great environment. Your finer points really helped me with my double kettlebell squats technique. I did not have the KB positioned as optimal as you demonstrated. Your finer points for the double military press and snatch will really help me in achieving higher reps and weight. The video and sound quality was good. The crashing waves added to the atmosphere. You took the time to explain the different exercises from different angles and explain the finer points. It was an action packed 90 minutes."
Billy Cook

"I watched your newest KB DVD'S commend you on a great job--this one is a must for any strength enthusiasist.The technical details,clarity,and choice of exercises were excellent. I have been involved in the iron game back when Zottman,Jefferson,and Searcher lifts were popular. I picked up many pearls on form and technique from your DVD.I have always enjoyed the old time strongman lifts I never cared for the new high-tech,glitzy machines) and your DVD brings back that primal mindset and passion for old fashioned ,hard work strength exercises. Thanks again for your time and energy. I look forward to other strength endeavors you embark upon."
Steve Fink

"I received the aggressive strength training Dvd about a week ago and I just wanted to say thanks. This is a great learning tool for kettlebell training. I never would have ever attempted any of the lifts that you perform without proper instruction."
Tommy Ambrose

I just purchased both your MMA Training DVD and the Strength and Size DVD. Both are AWESOME!! They are among the best specific training for MMA I've ever seen."
Chuck Giangreco, Chief Instructor At Westchester Martial Arts Academy

"I received your new kettlebell DVD. I think it's awesome, you give some great tips and go into detail. Now I understand the "feel", or "groove" of certain exercises(such as the Turkish getup). You do a great job of imparting this over video media, which is not easy."
Isaac Levy

"I received your dvd last week and had a chance to watch it a few days ago. Outstanding work! This dvd is going to be my main source of training information in the future. For real!"
Petter Lof

"I just finished viewing Aggressive Strength and want to thank you for such a premium product. I'm delighted to have received so much for the money I spent. Top-rate instruction and enough to keep me busy and fresh for years to come. Also, your user guide is a welcome extra and just one example of how you didn't skimp with your dvd."
Joe Cannon

"This is a tremendous DVD resource for all Kettlebell enthusiasts. Mike has crammed so much practical advice into this one DVD that should be required for all RKC. I wish I had this resource before I went through the RKC training because he teaches you the nitty gritty of how to heft those bells for maximum gain while avoiding any long term pain."
Matt Hersey, RKC


Order Today

The Kettlebell Solution For Size And Strength will show how to get much stronger with kettlebells and build a muscular physique as well. Even if you do not care about getting bigger, all of the techniques on the information packed 90-minute DVD will show you how to maximize strength with kettlebells and attain the physique that you have always wanted. This DVD is made for people that love kettlebell training and want to take their training in the direction of strength and power. This detailed DVD is for all levels and covers the basics enough for beginners and offers new challenges for experienced kettlebells lifters. Even if you do not train with kettlebells, all of the technique tips that you learn will carry over to other forms of strength training. I have sold thousands of copies of this DVD and have yet to receive a negative response.

I have no doubt that you will love the DVD and the free e-book entitled "The Aggressive Strength Solution For Incredible Kettlebell Training." (123 pages and tons of free programs that are emailed to you when you purchase the DVD). Order now the DVD now and get FREE shipping (U.S. Orders Only) and the FREE E-book. Your satisfaction is guaranteed. If you do not like the DVD, return if for a 100% refund and keep the free E-book. You get the 90-minute information packed DVD and the 123 page E-book for only $14.95. If that is out of your price range, you are in trouble!

 

"You've taken KB training to new heights. You've worked hard at improving your skills and produced a DVD for serious trainers. Your lifting was terrific and your detailed explanation of the fine points of each movement was excellent. We liked the beach setting, a perfect place for KB workout. Not only can you drop the bells, it even makes a pleasant thud. Would be in trouble if hit your foot, but you showed good control on even most difficult movements. Sound quality was good. You speak well and we could understand everything you said. You sure put on a show for people who are or aspire to be elite KB lifters. You take up where Pavel leaves off. He set a high standard and you've added a new level of proficiency. Thanks for letting us see what you've done. Good job. We're impressed!"
Clarence Bass, Author of the "Ripped" books and videos and Bodybuilding Champion.

"Mahler’s DVD concentrates on the strength-building attributes associated with hoisting heavier bells and demonstrates his facile and fluid technique in tugging and pushing the purposefully awkward kettlebells. At 90-minutes in length this video has enough meat to keep adherents busy for the next twelve months. His explanations are detailed and thankfully he is clear speaker who is as fluid verbally as he is physically."
Marty Gallagher, powerlifting champion and author of "Coan: The Man, The Myth, The Method"

"We have watched Mike's new DVD "Mahler's Aggressive Strength Kettlebell Solution for Size and Strength". My two assistant coaches Mike Tolloti and David Bass have also watched Mike's new DVD. And we all agree that Mike has done an excellent job with this. It is very informative and easy to understand. The production and title work is excellent. Mike's setting and all demonstrations is on the beach in California. Mike takes you through all of his basic and assistant exercises one at a time. You can go back to any lift on this DVD for future use and information. His demonstrations are super. Mike speaks very well, is easy to understand and gives the listener great tips to be successful on each lift. We thoroughly enjoyed this DVD and highly recommend it to all folks interested in learning the technique of kettlebells, especially with two at a time, and for those folks that want to get big and truly strong using kettlebells!"
Ethan Reeve, Wake Forest Head Strength Coach

"What a wake up call the dvd was. Don't get me wrong I have the books, I have the "other" dvds etc. I have all the info you need to USE kettlebells, but I haven't had a DVD that explains how to WORKOUT and make GAINS with them. I think you hit the nail on the head with the title. Except for me this was the solution for me thinking I knew what I was doing. Anyway it is a great dvd, over packed with info, tips and everything I or anybody else needs to grab the bell by the horns and make things happen. I liked the layout of the menu screen with the shortcuts to the Primary and Secondary exercises. Easily accessible information is good when you need to review right before your workout. The opening scene was great too, well put together."
Matt Brandt

"I would highly recommend Mahler's Kettlebell Solution for size and strength. While it is in some ways an advanced tape, it is also a beginner's tape. He takes care to show each step of an exercise and to explain each movement. He anticipates the questions and difficulties any newcomer has. The sound is so crisp that you can hear the breathing, which he explains at length. What he explains as to double lifts can be applied to the easier single lifts smoothly."
Peter Silverman

"Mike, you looked great on the DVD. I think you have added some solid mass since I met you in San Jose two years ago. I enjoyed the DVD, as did my colleague. I find you an excellent teacher; you have found your niche for now. I also enjoyed your intelligent, witty banter throughout the program; you have a very real grasp of our current society. (especially around Venice Beach…)"
Dr. Scott J. Heun

"I have all of Mikes Kettle Bell DVD's and can flat out say they are excellent!! He not only makes each exercise look simple (holding the 70's too!!), he walks you through each step so that you progress in a safe and efficient manner. I find myself constantly going back to review the techniques each week to get more pointers and motivation...I highly recommend anyone interested in improving their fitness or martial arts conditioning to the highest level must apply Mikes training methods...they are excellent!!"
Jon Hinds CNT Professional Strength and Conditioning Coach NBA, MLB, NFL Owner Monkey Bar Gymnasium, VP of Lifeline USA

"Iron Mike does a superb job instructing on the principles of the kettlebell workout. For functional strength and optimization of athletic performance, Mike's methods can really make the difference. Athletes at every level can benefit from the diversification that kettlebell training brings. I've personally recommended his video to many of my athletes and readers."
Dr Carlon Colker, M.D and Author Of "The Greenwich Diet"

"I just wanted to let you know that I recently returned home from being overseas in the military, and had to pack up all my household goods and have them shipped. I made sure to slip your other DVD-Size and Strength-in my CD case. I just can't watch it enough. I had limited baggage, but I made sure that came with me! Thanks for the motivation!"
Martin Corcoran

"I just wanted to let you know that you did an outstanding job on your "Kettlebell Solution for Size & Strength" video. You went into great detail and dissected each movement. The biggest surprise for me was that your tips on swings alone was worth the price of the video!! My low back would hurt after doing swings. I was doing the hip drive, but I was hyper extending my back at the top of the movement. Your subtle detail about popping the pelvis up (like thrusting when you're having sex) made all the difference in the world. I did density swings for 20 minutes with the pelvis pop yesterday. My butt, hamstrings & inner thigh muscles are stiff (as they should be), and interestingly my abs feel tight from doing those pelvis pops. My low back feels fantastic, and now I look forward to tackling heavier kettlebells without feeling like I might injure myself."
Isaac Cohen

“If you want muscle size and strength that applies to actually doing things with your muscles other than just looking at them, Mike's DVD is the BEST solution. Look no further. In your hands is the Rosetta Stone of functional hypertrophy. Mike points out things not contained in other DVD's. I find this incredibly refreshing. I have been to tons of physically oriented seminars. I am not easily impressed. Mike does his workouts the Mahler way. He gives credit to techniques pioneered by others, but nurtures the technology to produce results that exceed the root formula. Remember when you solve a formula it is called solution. When the question is size and strength, and the tool is the kettlebell, then the solution is in the form of Mike Mahler's latest DVD.”
Tom Furman

“Things like "KBs are great for strength-endurance, but I want to be big and strong!". Well, I just tell them to buy Mike's new DVD and find out that KBs CAN build size and strength. They are "just" a tool, and if you lift them heavy and hard, eat right and follow Mike's advice on training protocols, you'll get plenty big. BTW, Mike's companion workbook is a great addition to the DVD. It covers all the exercises and has a WIDE variety of proven programs, with comments on how to use KBs with them. Great stuff all around! Mike has raised the bar, and the KB world is better for it!”
Tom Corrigan

"Great job on the DVD. Here's some of the things I noticed:- I was amazed at the "flow" of the TGU (as you said, it's definitely worth the $$ for the DVD)- you don't mind saying that "there's a reason I only did one rep" (sots press) - that actually throws in some humor (and reality) at how hard it is- mentioning confidence-building exercises: something that doesn't naturally come to mind but makes complete sense once you think about it."
Jason Brightwell

"As for Mikes DVD I have to say that it is awesome. I have to say that Mike has a very engaging personality and has great ability in terms of communication (also good sense of humor). Seeing the techniques performed with the proper speed really helps visualization as sometimes verbal descriptions leave you locked up and moving too slow."
Craig Vogel

"Mike, Just got your KB Solutions DVD and was really impressed. Even though I have my RKC I realized how many fine points I forgot. Your selection of exercises and COMPLETE description of how to properly execute each lift is outstanding. The manual gave me so many options to use KB's with PROVEN strength programs that it literally revitalized my KB training. Great job and I'll recommend your DVD's to my clients who really want to ramp up there KB training results!"
Tim Larkin, Founder & CEO Of Target Focused Training

"This is the first DVD of Mike's I've ever seen. And it's first rate. If you've been wanting to gain size and be as strong as you look, and do it with kettlebells as opposed to conventional approaches, I'd highly recommend his DVD. This DVD is targeted to people who've already got a good handle on kettlebell training, but now want to gain some size, but don't want to hit to the chrome and fern bars. That said, a beginner would easily derive benefit as well, because Mike covers the basics from power breathing for grind type exercises and proper hip snap for ballistics. Mike also executes all the exercises with precision and grace with a tongue in cheek sense of humor. There is no metrosexual fluff to this DVD as it is full of substance and training ideas involving two kettlebells."
Monty H. Singer, RKC U.S. GS Nationals 1st place winner, 24kg kb's 90+ kg division

"Mike had to write to tell you it arrived today and I watched it tonight and I'm really impressed. Excellent production in both audio and video, outstanding setting, and just a tremendous amount of information presented in a manageable fashion. Thank you so much for producing this, IMO, your video is not only some of the best instruction on kettlebells available, but is by far the best value in kettlebell training materials."
Lyn J. Mangiameli

"This DVD is very well coordinated, well presented, and covers a great deal of information. Honestly, when I first popped it in my dvd player and seen it was filmed on the beach, I thought the audio was going to be choppy and intermixed with noise from the wind and waves crashing. But I was pleasantly surprised. Not once was there an issue with the audio or visual aspects of the DVD. The dvd comes with a lift selection (just like a chapter selection) so you can go right to the lift you are doing if you have a form question. The DVD is very technical. If you have any questions on form concerning any of the exercises presented in the DVD, they will be answered. Each exercise is well explained and is shown from multiple angles. Also, there are great tips to boost strength in each lift and variations for what to do when the lift becomes too easy. The user guide is a great tool also. The user guide that is provided with the DVD will wipe out any questions you have concerning possible routines. It's pretty much all laid out for you. A step-by-step instruction for each lift is also included. The DVD and guide are foolproof. The dvd will clear of any question on form and the guide will take care of any question on routines and how to structure the lifts in a given week. And for anyone that doubts that it works, just watch the DVD as Mike throws around some big weight for the demos and makes it look easy. Mike really did an outstanding job with this DVD."
Chris Haldeman

"My previous best on the double presses was 1. I used to do sets of singles. After watching Mike's new DVD, I was able to get 5 sets of 3. Needless to say I was very pleased. After only 2.5 weeks I got a set of 5 yesterday and worked out with sets of 4. Plus, one of my goals is to add some size in my shoulders and I'm starting to see my shoulders take shape as well. I agree with all the previous reviews the quality of the DVD is great and the user's guide to go along with it is above and beyond. I have found the user's guide most helpful. But what makes the DVD Outstanding is the quality of information and the results I have seen in such a short period of time. You've out done yourself on this one Mike!"
Lisa Schaffer, RKC

"Another Mahler knockout! Mike is at the top of his game and this DVD, like the previous one, proves it. Mike's no nonsense approach to strength training, ability to present material in an easy to understand method, and standard sharp Mahler humor make this DVD a must have. As usual, the high point of this video is the "all content, no fluff" philosophy for which Mike is known and admired. Thanks for your unrelenting drive and willingness to share information."
Eric Church, RKC

"I received your DVD and watched it yesterday. AWESOME JOB!!!!! Very polished and professionally done. I am so impressed."
Lorraine Patten

"I have some of Pavel's vids, and Mike's are every bit as good. (Hope I'm not getting' you in trouble with the man, Mike) So much of getting results from a workout lie in what to non-lifters must seem like really minute details - but in those details is the difference between success as measured by results, and mediocrity as measured in stagnation. Mike understands not only the details, but how to lay out and relate the different small points into a meaningful picture that the viewer can both understand and use. You learn not only what to do (and not do, as well) but as with all good teachers Mike makes you understand the reasons why. And this is what sets Mike apart: he is a skilled communicator. The material is presented not from the point of view of the instructor teaching the student, but from the perspective of the trainee, anticipating the questions that the trainee (neophyte or advanced) would want addressed. I've never before given any kind of endorsement to a product, probably because I couldn't be bothered; maybe because I figured why bother. For "The Kettlebell Solution for Size and Strength" its a real pleasure to do so. It'll help you, get where you want to go with the iron balls, and I recommend it wholeheartedly."
Bill McCabe

"Man, Mike really nailed this DVD! I have his previous MMA DVD and it is first rate, but this one is simply outstanding. The DVD is broken down into Primary and Secondary exercises for developing strength and size. Each exercise is explained thoroughly with subtle details and tips that can only be gotten through years of experience. And Mike doesn't hold back with any of it. The exercises are also impressively demonstrated from different angles to give you a thorough visual explanation of the movements. The DVD also comes with a 40-some page User's Guide which is an impressive guide and training manual in and of itself. Each exercise is thoroughly explained in the User's Guide and there is a separate section on various workout protocols for gaining strength and size. There is enough there to keep you busy for a year and it is all laid out for you step by step. No excuses. I have no doubt that by following the workout cycles and exercises laid out in the DVD and User's Guide you can become as strong as a bull and as big as one if you really want it. And, of course, the DVD has a bunch of Mike's great one-liners sprinkled throughout. Awesome work Mike!"
John Starego, RKC

"Hi, I just wanted to let you know I received your DVD last night and would like to tell you that it is high quality and I am extremely pleased with it. I started the 16 week cycle this morning with the Wednesday work out and yes it kicks ass. Thanks again for your support and good luck with your products."
Merton Woolard

"I just watched your DVD yesterday and again this morning. Great information, great attention to detail, especially the key breathing tips. You are an inspiration not only in your knowledge, your work ethic, but also your workout attire. Take care Mike and keep up the good work."
Cary Gordon

"Finally was able to watch your new DVD all the way through. Nice job. I am on one of the routines now. I am going to do the 2 reps rest for a minute for 4-5 weeks and follow it up with the 5x5. I will let you know how it goes. I am hoping to gain some weight, size and strength. Again, your new DVD is very thorough and well done. Your explanations and demonstrations are first rate. I loved the Dr. Phil comment"
Special Agent J. U.S. Secret Service, former Tactical Operator

"Mike's new DVD is fantastic for anyone looking to gain size and strength. His instruction is impeccable and fills in some fine points that help to learn as quick and simple as possible. I highly recommend Mike's online training and also his DVD."
Brad Nelson, RKC

"Finally got a very easy 52# TGU after reviewing Mike's new DVD. A short while ago I couldn't budge the 44# bell. I didn't practice TGUs between then and now - just reviewed the DVD and realized I've been trying to break the move into segments. If I hadn't finished a Crossfit WOD prior to playing with TGUs, I feel I would have had a solid consecutive set of 5 with that weight. I'll try for that goal before a WOD the next time! Thank you for the detailed instruction Mike - it was just what this old lady needed to break through a technique problem"
Siameeser from the Dragondoor Forum

"I must say that your new DVD is just simply awesome. The way you handle the 2 70s make me want to just quit working out and take up something like painting or singing. Extremely well made and very well presented. You have cleared so many questions on MP. I have a new found respect for rows and floor press. In a week I feel I have hardened especially the entire back and am so happy about that."
Rajiv Menon

"I watched your DVD last night. The beach scene was a great environment. Your finer points really helped me with my double kettlebell squats technique. I did not have the KB positioned as optimal as you demonstrated. Your finer points for the double military press and snatch will really help me in achieving higher reps and weight. The video and sound quality was good. The crashing waves added to the atmosphere. You took the time to explain the different exercises from different angles and explain the finer points. It was an action packed 90 minutes."
Billy Cook

"I watched your newest KB DVD'S commend you on a great job--this one is a must for any strength enthusiasist.The technical details,clarity,and choice of exercises were excellent. I have been involved in the iron game back when Zottman,Jefferson,and Searcher lifts were popular. I picked up many pearls on form and technique from your DVD.I have always enjoyed the old time strongman lifts I never cared for the new high-tech,glitzy machines) and your DVD brings back that primal mindset and passion for old fashioned ,hard work strength exercises. Thanks again for your time and energy. I look forward to other strength endeavors you embark upon."
Steve Fink

"I received the aggressive strength training Dvd about a week ago and I just wanted to say thanks. This is a great learning tool for kettlebell training. I never would have ever attempted any of the lifts that you perform without proper instruction."
Tommy Ambrose

I just purchased both your MMA Training DVD and the Strength and Size DVD. Both are AWESOME!! They are among the best specific training for MMA I've ever seen."
Chuck Giangreco, Chief Instructor At Westchester Martial Arts Academy

"I received your new kettlebell DVD. I think it's awesome, you give some great tips and go into detail. Now I understand the "feel", or "groove" of certain exercises(such as the Turkish getup). You do a great job of imparting this over video media, which is not easy."
Isaac Levy

"I received your dvd last week and had a chance to watch it a few days ago. Outstanding work! This dvd is going to be my main source of training information in the future. For real!"
Petter Lof

"I just finished viewing Aggressive Strength and want to thank you for such a premium product. I'm delighted to have received so much for the money I spent. Top-rate instruction and enough to keep me busy and fresh for years to come. Also, your user guide is a welcome extra and just one example of how you didn't skimp with your dvd."
Joe Cannon

"This is a tremendous DVD resource for all Kettlebell enthusiasts. Mike has crammed so much practical advice into this one DVD that should be required for all RKC. I wish I had this resource before I went through the RKC training because he teaches you the nitty gritty of how to heft those bells for maximum gain while avoiding any long term pain."
Matt Hersey, RKC

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