This week’s listener Q&A segment of episode 37 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss:

• Tips to help presenters improve their live speaking techniques and overcome the fear of public speaking
• What every women should consider before they attend a Tony Robbins event
• The benefits of vulnerability & visualization
• The positive and downside results of attending empowerment-themed seminars or business improvement conferences how you can better utilize what you learn from them
• The power of having support systems in place for your products and services
• We break down Jim Wendler’s 5/3/1 strength building program & how to avoid some of the biggest mistakes many make when starting Jim’s program
• Why simply “going through the motions” during your training is not necessarily a bad thing
• How one entrepreneur found a hole in his industry & filled it…literally
• Why are more men having more testosterone converting into estrogen & how to address it
• Techniques for gaining strength, while minimizing weight gain
• Our favorite warm up routines
• The biggest pre-workout warm up mistakes
• Mike & Sincere share various recovery options
• Sincere shares his Darth Vader massage experience
• Mike shares his sauna room nightmare