Episode 201: Fitness expert Alexander Cortes on learning from bodybuilding icons, mobility training, the importance of discipline and sacrifice

Strength coach, Alexander Cortes joins the LLA Show to discuss the following:

Alexander shares how to start your morning off with energy and focus, and it’s probably not what you think
Alexander discusses the importance of mobility and why mobility certifications are very unnecessary
What can the everyday trainee learn from the old school bodybuilding icons of the mid-20th century
Why discipline and sacrifice are slowly becoming a high skill set
How knowing your true worth can “Trump” protests
Alexander shares why physical training is a form of testing your own adversity

Links & Resources mentioned in the show:

Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Project Child Save: http://projectchildsave.org
Warrior Angels Foundation: http://warriorangelsfoundation.org
Purchase New Warrior Training products: http://newwarriortraining.com
Alexander’s website: http://alexanderjuanantoniocortes.com

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