Episode 198: Christian Thibadeau on the benefits of amino acid spikes, Type 3 diabetes, the negatives of overeating for bulking

One of the LLA Show's most downloaded guests and highly sought-after coach, Christian Thibadeau, returns for the new year to discuss the following:

  • The guys discuss the pros and cons of explosive lifting vs. accelerated lifting
  • Why your walk out during squats may be working against you
  • Christian discusses the paradox of bulking season vs. the New Year resolutionaries
  • Reevaluating the need for motivation for training & big meals after a hard training session
  • Why does Christian feel protein is detrimental to muscle anabolism
  • What are amino acid spikes and why does Christian feel there are big benefits in utilizing this method
  • Why you should avoid consuming branch chain aminos with your protein shakes
  • How overeating speeds up the aging process
  • Why is Alzheimer's now considered Type 3 diabetes and what could you be doing on a daily basis that could put you at risk to getting it
  • Christian discusses "The Point of Refusal" in training

 Links & Resources mentioned in the show:


Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast 
Project Child Save: http://projectchildsave.org 
Warrior Angels Foundation: http://warriorangelsfoundation.org 
Purchase New Warrior Training products: http://newwarriortraining.com 
Christians' Website: http://thibarmy.com 

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