Popular guest, Dr. Thomas Incledon, returns to answer listener questions regarding ketosis, diet strategies, the effectiveness of bulking phases, the best nootropics on the market, as well as the following:
- Thomas discusses the effectiveness of ketones and how ketone research has been around for over a decade
- Dr. Incledon discusses the pros and cons of ketosis and various diet strategies
- Why bulking up before to leaning out is an outdated strategy
- What are the benefits of supplementing with beta alanine, Ribose, and ATP
- What could possibly be in your intestinal tract that could be affecting how effective your supplements are
- How essential amino acids may help aid in faster recovery, post-surgery
- Who can benefit from Mark Philippi’s momentum-based deadlift technique
- Dr. Incledon discusses effective nootropics and how brands like Onnit’s “Alpha Brain” may fall short
All this and much more:
Links & Resources mentioned in the show:
Help LLA friend of the show, Jase Nibourg, kick cancer’s ass by donating at: http://www.gofundme.com/z3sh4v4
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Thomas’s Site: http://humanhealthspecialists.com
Purchase New Warrior Training products: http://newwarriortraining.com
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