NYC Aggressive Strength Level 1 Kettlebell Workshop September 14, 2013
Begins: Saturday, September 14, 2013 at 10:00 AM EST
Ends: Saturday, September 14, 2013 at 04:00 PM EST
Learn how to lose fat, increase strength, and improve vitality with kettlebell training and natural hormone optimization!
Bonus #1: Receive $139.95 free DVD's when you attend the course for maximum retention
Bonus #2: Hormone Optimization lecture
Bonus #3: Free copy of my comprehensive Hormone Optimization Teleseminar Series! $50.00 value
Kettlebell training is very effective for fat loss, strength, and conditioning. However, you must know what you are doing!
"Thanks so much for the workshop on Saturday - it was one of the best things I've paid money to attend in my whole life, and it was worth way more than $300. you are EXCELLENT. I feel very inspired! next time I attend, I will leave my 3kg baby rattle at home. while I may not be quite ready to Live Life Aggressively, I am certainly not as much of a sissy as I was last week. thank you."
- Alysia Nolan, Los Angeles, CA
"I was convinced of the value of Mike's workshop. I had wondered previously about its value since I had already learned a lot from videos. But now there was no doubt: some of these things you just need to learn in person. And with exercises I had learned before, the reinforcement of proper form in all its subtleties was worth the time and money. One of the important differences between videos and the workshop is how Mike would build up to an exercise. With the military press, for example, he started by teaching a deadlift, then a clean, then doing a tension exercise, then power breathing, then finally the press. The tension exercise was great: he had us hold a heavier bell than we were used to in the clean position. I was used to a 35lb bell, but now I had an 88lb bell cleaned. Holy cow, it took my whole body just to hold the thing there for 10 seconds! But generating whole body tension was exactly the point. That's the kind of thing you can't get from watching a video."
- Josh Carter, Denver, CO
"OK, Ladies listen up; I am relatively new to kettlebell training. I attended Mike and Dylan’s professional Kettlebell workshop in Northern VA. Mike and Dylan are truly experts in the science of kettlebell training. Mike’s lecture on nutrition, physiology and anatomy was impeccably accurate. Dylan is excellent in his innate ability to make you focus and perform. I felt completely comfortable and part of the team during the instruction and execution of the exercises. I learned how important it is to use the right kettlebell weight and essential tweaks onmy lifting. Watching Mike demonstrate his exemplary strength was amazing and inspiring.For those of you contemplating attending, do it, your mind, body and soul will be grateful. I feel calm, strong and energized. I am a fan. P.S. I personally would like to see some shirtless photos on the website. :-)"
- Carrie Pascoe, Woodbridge, VA
"This was my second KB workshop with Mike Mahler and even though I am no longer a rookie when it comes to KB training, there is always something new to learn. I am always amazed at the many different types of fitness enthusiasts who attend his seminars. From World Champion powerlifters like myself, to runners and weekend warriors, Mike makes sure the workshop caters to all levels of fitness. His energy and sense of humor make the 8 hours pass all too soon. I was truly exhausted by the end of the day and pleasantly sore in a way that regular gym workouts cannot afford me. I got to polish up my technique and learn a few new cool exercises from Mike’s co-presenter, Dylan Thomas. In addition to the KB exercises, Mike lectured us on the need for good nutrition, sleep and hormonal therapy-something most people who go to the gym neglect. Mike’s holistic viewpoint on life, health and exercise is a refreshing change of pace from the standard bodybuilding mentality that pervades the gym world. Do yourself a favor and sign up for the next seminar that comes to your town. It will be an experience you will not soon forget."
- Ellen Stein, 6 time IPF Masters World Champion Powerlifter, certified personal trainer (ACE, NASM, NSCA)
Saturday September 14, 2013
Crossfit Long Island City
Our Address:13-05 44th Ave
Long Island City, NY 11101
Subway lines: E, M, R, 7, N, Q, G, F
MTA Buses: Q103, B61, GM22, 67
10am to 4pm
Let me get right to the point. If you are serious about getting into great shape and developing strength, flexibility, core strength, endurance, and turning your body into a fat burning machine then this workshop is for you and I want to work with you. You will love kettlebell training. Not a possibility, it is a certainty. If you want to take charge of your physical health and make a serious investment in your well-being, then I want you at this seminar. I love working with people that take charge of their lives and are prepared to pay for high quality services for self-improvement.
You should be ecstatic about this seminar. This informative hands on six hour seminar is for all levels and no experience whatsoever is needed.
In addition, I am going to give a lecture on the importance of optimizing sex hormones naturally and why everyone should have their levels checked. Moreover, I will reveal how to workout and modify your lifestyle to optimize these hormones naturally. This information is crucial to optimal health and well-being. This lecture alone is worth the price of attendance. Sick of having no energy and making zero progress with your workouts? You need to be at our seminar. As an additional bonus, we are going to discuss the intricate field of training program design and what the common pitfalls are. More than likely you are not maximizing your time working out and you will love this section of the course. You will understand clearly why training programs need to be personalized and how to make that happen.
Okay, enough with the sales pitch, lets provide some more info to make your decision an easy one.
First off let me tell you who I am. I am a Kettlebell Instructor and fitness information provider. In addition to teaching kettlebell trainng for over 10 years, I am the author of the DVD's The Kettlebell Solution For Speed And Explosive Strength, The Kettlebell Solution For Size And Strength, and The Kettlebell Solution For Fat Loss And Mental Toughness I have done over 150 Kettlebell workshops across the US and overseas.I am also the author of the best selling book Live Life Aggressively! What Self-Help Gurus Should Be Telling You
Thousands of people have benefited from my experience with kettlebells and I have written about the benefits of kettlebells in several magazines in the US and Japan including Men's Fitness, Muscle & Fitness, Planet Muscle, Industry Magazine, Testosterone Nation, Ironman Magazine, and Ironman Magazine Japan.
What You Will Learn At Our Workshop And Why You Must Attend
- How to develop tremendous hip power to drive kettlebells overhead like hot air balloons.
- How to swing a kettebell with maximum efficienty for work capacity
- What to do to avoid banging up your wrists on cleans and snatches.
- The optimal rack position for the kettlebell clean (this is different for each person)
- Is the corkscrew snatch the best fit for you or the over the top snatch? Find out at the course
- How to avoid blisters and tears when doing high rep kettlebell work
- What to do with your pelvis on swings to protect your lower back. If your back is getting sore from swings then your form needs some work.
- The importance of "kicking" the bell on swings, cleans, and snatches to generate maximum power
- How to train with kettlebells in a safe and effective manner to avoid potential injuries. Kettlebell training is very safe when executed properly. When practiced with poor technique it is a certainty that you will get injured.
- Wh you need to avoid over using tension and how to determine how much to use if any
- The Importance of being able to get loose and tight in a single repetition. This will make a big difference in your workouts.
- How to breathe for maximum performanceHow to structure a workout for maximum fat loss and strength and why 25-45 minute workouts are superior to 90 minute death marches.
- The biggest mistakes that people make when doing Windmills and Turkish Get-ups and how to avoid them. Most likely you are making these mistakes.
- Why the Bent press is not a press and how to do it properly once and for all (hint: it is all in the lats).
- Why you should pull yourself down on squats with your hamstrings instead of flopping down.
- Where to look on Kettlebell Military Presses for maximum power.
- How to avoid muscle imbalances by incorporating must have exercises into your routine. Muscle imbalances result in injuries that can be very painful and costly. Learn how to avoid them.
- Learn what the Five Pillars Of Kettlebell Training are and why you should be doing them.
- What joint mobility exercises to do before and after training to get prepared for the hard work ahead and to help recover after.
- Why you can replace your gym membership with kettlebell training and get into fantastic shape if you want to. Or combine kettlebell training with your current regimen for the best of both worlds.
- How to set up a nutrition plan for fat loss and muscle gain and what supplements can help.
- The importance of restoration and what you can do to speed up recovery to enhance training progress and well being
- How to optimize hormones naturally trough nutrition, lifestyle, and exercise.
What People Are Saying About Mike
"Mike Mahler is an expert in the challenging field of sports conditioning. His unique and innovative teaching tactics guarantee high retention of these one-of-a-kind workouts. His extensive knowledge feeds a powerful passion to explore the human body with safety and strength. If you get a chance to train with him; do so or regret it."
- Frank Shamrock, Five Time UFC Middleweight Champion
"I often get this question asked at seminars. Who do you respect in the industry? Mike Mahler is certainly of the most decent beings and leaders in the fitness industry. Mike loves to help, and he does it from the bottom of his heart, that is what makes him a great leader. Zero ego, all heart. Great job Mike."--Charles Poliquin author of Modern Trends In Strength Training And The Poliquin Principleshttp://www.charlespoliquin.com
"My Name is Harley Flanagan I am a Purple belt under Renzo Gracie some of you may know me from my bands the Cro-mags, Harley's War and others. I have always been into working out and over the years I have suffered from various shoulder injuries. After just one of Mikes seminars I felt improvement in my shoulder. A lot of my injuries from grappling and life in general got aggravated by using standard weights. However, when using kettle bells I felt improvement in my strength and in those weak areas. These damn kettlebells get you strong as hell, but I would never suggest playing around with them without proper instruction. That's why you should get in touch with Mike Mahler and check out his Dvds and his seminars! You will be glad you did whether you are a martial artist or just into strength training these things are the bomb! This stuff will REALLY get you in top shape for MMA or anything else life throws your way!"
- Harley Flanagan, Cro-mags / Harley's War www.hardcorehalloffame.com and www.cromags.com
"Since I have been using Mike's techniques I have gotten into absolutely amazing shape. I'm proud to say it! I cannot recommend his expertise enough. In the past few months, everyone I know has asked me how I got so fit and I direct them all to kettlebells and Mike Mahler. Mike realizes that everyone has different training goals and what they need to do to achieve them. He knows what works and what doesn't and will get you where you want to go. Thanks Mike, you seriously kick ass!"
- Chris Pontius of MTV's Wildboyz and Jackass
"You are an incredible instructor. As a corporate trainer, I understand the energy it takes to manage, teach, and motivate a group. You really excel at breaking down even the most technical exercise into the appropriate steps . The progression allows everyone to be successful. It is clear you love what you are doing and have fun doing it...which translates into everyone else having fun."
- Barbara McDuffie
“Mike Mahler's course is Scotland was a blast! I have used kettlebells for years now, but Mike's seminar still gave me a new perspective and fresh ideas on the training. The lecture about hormonal optimization was very informative and often surprising. Mike made me want to explore that subject even more. The course follow up was very professional and I cannot praise it enough! Mike Mahler is by all means one of the most exciting, professional and competent trainers I have ever worked with. The Man is also freakinglishly strong and is great FUN. I already look forward to hosting him in London.”
Sabina Skala (CJSFitness/FDP - Fighters Development Programme)
"Mike came over to the UK in February 2011 & a bunch of us jumped at the chance to learn from him & we weren't disappointed!!
I'd never done any double kettlebell work before & I was interested in hearing what Mike had to teach. After learning the techniques I am definitely going to add more double bells into my training now I know how to do so effectively without taking my knees out!!
Mike creates a friendly, working atmosphere, is incredibly open to answering any questions - whether you're a novice or an experienced lifter I would say it's well worth attending - plus we had the added bonus of the hormone optimization lecture over lunch. Very interesting subject which is put in simple terms for all to comprehend.
Mr Mahler please come over to the UK more often!!"
"I attended Mike’s kettlebell/hormone optimization workshop weekend in Edinburgh Scotland in February 2011. I knew Mike from his online presence where he is very generous in sharing his extensive knowledge. Also, from his information packed, inspirational and entertaining dvds such as ‘Boys Back in Town’.
I had very high expectations of the course and these were exceeded! I learned new techniques and complexes with double kettlebells and new approaches to familiar lifts which I can experiment with. I also learednew ways to teach the basic lifts to my clients.The hormone optimization lecture was very informative and I have already put what I learned into practice. I have come away from the course feeling inspired and with extra tools for my own training and to help whip my clients into shape!
What makes Mike stand out from other educators is that he is so approachable, personable and humorous. He makes sure everyone feels comfortable to ask any questions and goes out of his way to answer them. He created a great atmosphere in the group so we were all sharing and encouraging each other with many new friendships made. This buzz continued after the course – facebook was red hot for days! Within a couple of days Mike had sent out lots of post course materials such as e-books and there are dvds of the course to follow – essential for optimal retention.
The next time Mike is within striking distance I’ll be there!
Jane Ray - Personal Trainer, IKFF CKT and Kettlebell Sport Competitor
"I want to share my thoughts with you on your training weekend in Edinburgh this weekend past. What can I say except brilliant and I would do it all again in a heartbeat! Obviously, the course content was superb...well thought out and the 2 days flowed seamlessly. For me though, it was your manner and people skills that set you apart from other people I have trained with. You have the unique ability to critique without criticizing. We had 2 days with a room full of people with mixed abilities and yet differences in ability were hardly apparent. You treated everyone with dignity and respect and your sense of humor dispelled any nerves that some folks may have had. This made people relax, open their minds and learn with ease. You are genuinely interested to find out about the people who came to train with you and are a very easy person to talk to. That is the mark of not just a good trainer but an excellent one and isn't something that can be learned. You either have it or you don't and Mike, you have it in bucketloads!
Everyone there came from very diverse backgrounds and we all met in the middle at your seminars. Myself, I come from a bodybuilding background (17 years) and have competed and trained others for many years so have been fortunate enough to train with and learn from some really good people. You rank right at the top. You are knowledgeable and skilled to the point of it being ridiculous and you walk the talk which I respect greatly. You have a true passion for what you do which is infectious.
I appreciated the fact that you are not just a kettlebell trainer but know the gym well and I have learned how to better apply my kettlebell training to my bodybuilding training and improve my core moves in terms of performance. You talk my language and get where I am coming from.
With my background, hormone optimization is obviously very important and I learned a lot during your lectures which again will help me in what I do and allow me to be more useful to the people who come to me for help.
Mike, it was a genuine honor and pleasure to train with you and I very much look forward to the next installment :-)"
Shetland Islands, Scotland
IKFF CKT 2 FMD
NABBA Physique competitor
“I first heard of Mike Mahler 18 months ago when a friend recommended him for some personal training, before that I didn’t have a clue what a kettlebell was and I sure didn’t have a clue about how to train or nourish myself! I spent a year as an online client and in that time my strength and conditioning went through the roof. Mike’s approach to nutrition was excellent and whilst there were huge changes in my diet it actually came really easy and Mike was a great support. So when I heard Mike Mahler was coming to UK I couldn’t wait to jump straight on board for both days of his 2 day course. I’m so glad I did because it was an amazing experience, Mike’s energy and enthusiasm are contagious and his know how is second to none, on top of that he is just one hell of a fantastic human being. In the two days I learned to improve my technique across the board and did my first double snatches and double swings outside the legs, both with great technique due to being under Mike’s watchful eye. In the week that has followed the training I have had nothing but PRs, I have gone from one arm pressing 8kg bells to 12kgs in less that 2 days and my one arm rowing has increased from 16kgs to 24kgs in the same time. I feel in tip top condition and know that the sky is the limit. If anyone wants to learn how to maximise their training and learn how to nourish their bodies then I recommend they get on as many of Mike’s courses as they can, there is always something to learn from him. Great course, I’m stoked!”
Paula Craven (aged 41), Attended the Scotland Course
“I wanted to thank you again for an awesome weekend. I loved every minute of it, and have learned so much that I will be putting into practice from this week on. You are a very inspirational teacher and have relit my enthusiasm for my kettlebells. You’re right – it was a brilliant group of people to work with. I already knew a lot of them from other workshops, but I made so many new friends over the weekend as well.
I thought your lectures were also very important, and have already booked a food sensitivity test. I also went straight out on Monday and got some selenium and probiotics, and even tried seaweed for the first time to try and improve my iodine”
Avril Brown, Edinburgh, Scotland
“Once again thanks for an awesome and truly inspiring weekend I learned so much from you Mike, more I think than I have learned from a course ever before. Maybe its because I understand things better now I’m a little older as an athlete and trainer who knows what I do know is your teaching style and coaching ability totally blew me away and the only other time I have witnessed this is in the company of Ken Blackburn, Steve Cotter and Jason Dolby. You guys really do give me something to aspire to be like.”
“Just wanted to say a big thank you for an awesome weekend, which exceeded all expectations. You can never stop learning, and this weekend definitely taught me that!”
“I attended a Level 1 (Beginner's Workshop) and Level 2 (Intermediate Workshop) with Mike in Edinburgh, Scotland in 2011. Previously I had learnt only from books and the Internet. I found both days to be highly instructive. Some techniques that I had struggled with at home such as windmills and double snatch were done with confidence for the first time. Highly recommended. Thanks Mike!”
-- Bruce Mitchell
"I have been around and trained with athletes of all disciplines: martial artists, mountaineers, powerlifters, bodybuilders, college athletes, cyclists, rock climbers, alpinists, footballers, basketballers, etc....Mike stands out more than anyone I have ever had the chance to train with. He has an uncanny ability to break down each lift into segments, focus on them, make sure you master them, then apply them to the whole. He does this with incredible detail and most importantly, patience. I am in no way affiliated with Mike or Dragondoor, so believe me.....I would have paid double if I had to for his workshop. Best six hours of training I've had, period. My snatch is now smooth enough to pass the snatch test for my weight class at the RKC. I was coming up short before, but after Mike, the snatch seems like a whole new lift. In regards to Mike being second to Pavel....I used to be of that mindset but now I question it. I think once you achieve the level of fitness Mike has, none is your better. You just have many equals and countless lesser."
- Steve Meidinger, Denver, CO
"Before attending your workshop, on the Military Press I was able to press the 32kg around 3-4 times on each arm. I just tried it yesterday and cranked out 7 reps with 1-2 left to spare…. I feel the class gave me the extra help with technique that I needed to pull the lat into it more. SWEET!"
- Dustin Silveri, Reno, NV
"I just wanted to say hello and thank you after attending my first kettlebell seminar in NYC this past weekend. My mind was truly blown away (not to mention my ENTIRE body)!! You are a powerhouse of knowledge and a wonderful motivator. Going back to my gym today was tough - all I could think about was how much I want to learn to master the kettlebell exercises and dump traditional weightlifting. Thanks for opening my eyes and helping me discover a way out of my boring training routine. Look forward to another seminar! Thanks again!"
- Julie Nuzzo, NYC
"Thanks to your coaching on lifting heavy kettlebells, I am finally able to snatch an 88lb KB! Several points on technique I learned at your Level 1 Kettlebell Seminar in Miami last made the difference."
- Frank DiMeo CrossFit Gulf Coast
"Thanks for the great seminar. Quinton and I learned a lot and now better understand the fundamentals that will propel us to success. I am finding it hard to walk today :) I hope our beginner status didn't slow things down too much. Next time I see you I'll show off my deep squat! I believe that this class and the system taught is the most fundamentally sound program I have ever seen. Quinton said if he would have known about this 4 years ago he would have been State champ rather than just the league champ in wrestling."
- Kib Pearson
"First off, it was a nice environment. I like Southern California, and the weather was a lot cooler that what I left in Ft. Lauderdale. Second, the planning excellent. This was a seminar and neighborhood I was proud to bring my wife to. I have traveled around the country attending seminars that were information rich, but poorly initiated. Mike took care of the hotel, seminar site, lunch, meet & greet, and a group dinner on Saturday. His thoroughness is the sign of knowledge AND experience. The third import point was the seamless thread of information that was delivered by Mike Mahler and Pavel Tsatsouline. All attendee's were emailed PDF files of the material that was to be covered, and the schedule for the day. This alone amounted to over 120 pages of information,...a free book if you will, as another benefit of the seminar. The instruction was paced with demonstrations, analogy, metaphor, and practical workouts under the critical eye of the hosts. Alterations in form, improvements in flexibility, and instant, almost magical increases of strength were not the exception, but rather the rule for the day. The last point was sincerity and friendship. Everyone, from diverse lifestyle and athletic backgrounds found common ground and helped each other. My wife Cindy and I really enjoyed the weekend and we wouldn't hesitate to attend another Mike/Pavel workshop. Thanks guys, you hit this one out of the park."
- Tom Furman
"Thanks again for a great seminar this past weekend. My husband and I enjoyed it immensely, and not only appreciated the instruction from you and Pavel, but from the RKC instructors as well. They too did a fantastic job of helping out and encouraging! The time and energy (and humor!!) you put into the course meant a lot to all of us and will help ripple out the success of kettlebell popularity no doubt."
- Lisa M. Hoffmann
"Mike is an incredible teacher with his own unique way of simplifying the moves. He breaks down each and every move piece by piece putting them together as if you were building blocks. This in turn simplifies the moves and when he finally has you execute the lift it comes together like magic with more precision and perfection. I’ve been in the fitness industry for over 30 years, starting as a competitive bodybuilder and in all these years I have not seen such an amazing yet simple teaching techniques. As a martial arts instructor I can say that Mike has an incredible progressive teaching method that I’ve only seen in elite martial arts masters. When I shared this with Mike he told me that he saw kettlebells training like martial arts training.If you can not get to one of his workshops do get his DVD’s. I just got and strongly recommend “Kettlebell Solution for Size and Strength.” Mike Mahler is a true Kettlebell Master. He is destined to become a Fitness Superstar in the very near future."
- Julio Anta, Owner of Anta's Fitness And Self Defense
"As a former Marine Sergeant, former natural bodybuilder, former powerlifter, present day amateaur strong man competitor and personal trainer. I have all the respect in the world for Mike's seminars. The seminar was in Bethesda, Maryland and was taught by Mike and another RKC person named Dillon. I felt I really had gotten my money's worth. I only had the kettlebells two weeks prior and was having trouble with some of the techniques. Mike taught with professionalism and was an interesting person. And, not the candy-assed Richard Simmons type that plague the fitness industry. The kettlebells have given me more exposure in the fitness industry and has given my own workouts a boost. My wife says she likes the way my body has become more streamlined, balanced and cut up from all the cleans and presses and snatches. If you have any question about attending a seminar...get rid of any doubt now. It is well worth the money! You better bring some water and towel, because you are working the entire time."
- Keith Dickey President, Body Energy
"You are an excellent motivator and a wealth of great information! You deserve every bit of good fortune and than some, that comes your way! You opened a new door for me that desperately needed an opening. I'm really sick and tired of traditional weight training and all the pompous uninformative trainers that come along with it. They are all show muscle, and are more interested in taking people's hard earned money and BS-ing with their friends and potential prospects during client time. It was cool to see NYC's legendary Harley Flannigan get put through your routines too. I think he was even more surprised to find out I was a fan as well and played the Cromags back in the day when I was a Metal/ Hardcore DJ in NJâ€¦ Olli's sure I will be emailing you again soon with some more questions and I will be one of your future on-line clients. Thanks again for an awesome day & hurry back to NYC bro!!"
- Tim Koenig , NYC
"Thanks again for a great seminar - it was an excellent opportunity to learn how to do the basics the right way! Seriously, I had a great time. You're an excellent instructor - not many people can make six hours of working out/learning that much fun. The time really flew by, so that's a good endorsement for your ability to keep it fresh."
- Laurie Dann, Miami, FL
"Mike, I wanted to let you know that I was thoroughly impressed with your seminar that you held in Arvada, CO. last week. Your skills at teaching and instructing are nothing less than expert. I have been "playing around" with KB's for about a year, and I am always self conscious about my form. I thought that I had my techniques practiced and learned properly. Your seminar helped to correct my form in the clean, the Turkish Get-Up(TGU), windmill, military press, and the bent press. Again, your expert instruction and demonstration of the most technical bends/grinds saved me from my poor bent press form. The way you throw around the bulldogs is inspiring."
- Thomas Buhl, Denver, CO
"Please come back to DC. We'd like to attend another workshop from you. Amazingly enough, my entire body is sore, but not my lower back. The first time I was trained with someone else, I had a sore back. I just love the way you trained us. It's phenomenal!"
- Mya Thida
"I really enjoyed your workshop. I feel I got my monies worth still sore). I learned a lot at your workshop. I will say that being directly in front of you the majority of the time had a tremendous effect on my focus. My learning how not to have the KBs bang my wrist when I do Cleans was worth the price of admission all by itself and the rest was icing on the cake. The 6 hours went by too fast for me. There was so much more I would like to have learned from you. Your generosity and approach-ability are rare qualities. I believe if you nurture those qualities about yourself you will continue to be successful. Unselfish behavior is a rare thing in the business world; especially when it pertains to fitness. Allowing me to take a DVD trusting I would PayPal for it later was a shock. I expected to hear "Sorry, I just can't do that." So Thank You again."
- James Day, Lenexa, Kansas
“That was the best seminar I've been to. Good job. Also, your DVD is really hot. The setting is perfect and that first move drew me in capturing my attention. I look forward to reading more of your articles and experiencing your training. I will definitely be attending another seminar.”
- Mike Tornabane
"Thanks so much for coming to Denver. I learned a lot about certain exercises. I've been working on the double military press. GTG. Before the seminar I could only budge the 70's. Now I am doing like three sets of two each day. Your totally awesome."
- Thomas Kitchen, Denver, CO
"You tha man!! That sh*t was awesome!!! F**kin A right on!!! ha ha ha yo that sh*t was sick i was sore for like two days! You run the seminar drill sergeant style! I loved it and I gotta get real strong and get that sh*t down and do a guest spot on your next DVD."
- Harley Flannagan of the band "Harley's War" and founder of the NYC Hardcore Band "The Cro-Mags"
"Hey Mike, thank you for the excellent seminar. it was really great to meet you and learn the kb's from you. You really do a great job on all points, you know the material really well, you kept us moving (my friggin butt is still sore..haha) and you got the good personality to go with it...I see why your successful at the seminars. I really appreciated the detailed feedback too as it made a big difference for me."
- Jon Hinds of Lifeline USA
"Mike, I just wanted to say that your seminar was beyond advertised, and I feel very confident in attending the RKC certification in April. The corrections you made in my snatch not only allowed me to complete the 72 snatches with the 53lb kettlebell, but when I got home I was able to do 60 snatches with the 72lb kettlebell feeling stronger than ever with the exercise. The strength routines you suggested ie. 3x3 and 5x5 with multi-joint exercises take me 30-40 minutes and the results are 10x what I ever got weightlifting. Strength coaches do not usually deliver more than offered, but you are obviously an exception when it comes to professionalism and teaching. Looking forward to having you come back to NYC for a level 2 seminar."
- Marc Simione NSCA-CPT, Strength Coach
"Firstly, Mike you are trully INSANE when it comes to KB training and your seminar...AWSOME! Well worth its weight in gold. I learned alot more than just proper form and technique, I learned preparation, focus and attention to detail and all the other nuances that go along with kettlebell training. The soreness and body ache are a testament to everything taught at the seminar. I strongly urge anyone who is procrastinating or delaying to register RIGHT NOW. Secondly, I'd like to thank you Mike and Dillon wholeheartedly for the inspiration and motivation you have given me to pursue my goals and new found love of kettlebell training. Last but not least, I walked away from your seminar knowing how to trully " Live Life Aggressively". GOD bless and thanks again."
- Joe Nicholson, NYC
"I enjoyed the seminar immensely and definitely got my money’s worth. Thanks for the tips. I wasn’t sore everywhere, my feet, calves, jaw and hands were fine. The rest of me was a wreck. Ok most of me still is a wreck. I feel much more confident of the windmill and presses after going through the seminar."
- Brad Koltak, Bethesda, MD
"Thank you for the KB Workshop in Bethesda. You are correct in saying, you cannot learn everything from a video, and you need personal attention. The workshop was well organized and filled with a ton of information. Dylan’s insight was a nice touch. He is definitely a wealth of information on KB application. The two of you really complement each other. The workshop was definitely aggressive, no unnecessary fluff."
- Ron Hiett
"As I'm sure you've been told before, you have a passion that is contagious and a natural teaching ability, which makes you great at your job. Keep up the good work."
- Andy Chestman, Bethesda, MD
"Thanks again for the great instructions and information you gave out. I experienced soreness and pain in some body parts for the first time in my life after the workshop. I thought I would benefit from kettlebells exercises, now I can do them safely with the proper techniques."
- Chiali Sung, NYC
"Mike, I just wanted to let you know that I really enjoyed your seminar in NYC this weekend. The class was extremely well organized and you guys were very efficient and informative. I think even a novice like me could get something very valuable out of the class. I also though it was a great idea to have more than one instructor given the size of the group. Overall, you guys did a great job and really kicked our collective asses."
- Kevin Saer, NYC
"It was an absolute pleasure to watch you work. You are a great teacher and clearly enjoy your trade. You are a true professional."
- Mike Rutherford, Owner of Crossfit/Kansas
"I just want to say thank you for your efforts. I now feel confident in the ability to properly use kettlebell's. Your expertise and guidance, and those of your fellow instructors, have increased my performance 1000%. It was a great training day and one I will not soon forget, however, I was one whipped pup on Sunday. Please keep me in mind for future classes if you return to the Philadelphia area."
- Rick Nowaczek, Philadelphia
"I wanted to take a moment to thank you again for your very informative and inspirational workshop last weekend in Big D. I found it to be very valuable and well worth the money! I only began training with KB's about 2 months ago but have found them to be addictive. I was never a big one for working out but KB's and meeting you have changed that! I am actually very interested in becoming an RKC so that I can become an instructor/personal trainer. I know I have a lot of work ahead of me but meeting people like you and Lisa Schaffer keeps me inspired and motivated! Thanks again and I look forward to seeing you again."
- Christine Myck Dallas, TX
"It would be an understatement to say I am sore! Your intense understanding of what you teach is incredible, and combined with your tremendous personality it makes for a very rewarding and enjoyable experience. I will definitely be purchasing some kettlebells. I appreciate your firmness and no nonsense approach, as to many workshops get out of control and off track. You stayed on task and in control. You are a true professional Mike!"
- Vincent Harris, Lenexa, Kansas
"Thanks for the incredible workshop. After the months of trying to learn proper technique from books and videos it was about time I got a professional to help, and you were quite the professional. It was also great fun to meet you, the man behind the legend, and see you perform the movements with such great ease. Thanks again, hopefully I'll have the chance to meet with you another time."
- Ryan Plauche, Dallas, TX
"The wealth of immediately usable information I came away with was tremendous - I have had a lot of technique flaws that have kept me from accomplishing a number of lifts. Mike's clear instructions and breaking each exercise into steps blocks was a very effective. The 52# bell has been my stopping point for a long time; I have only been able to poor cleans, press one a couple times (on a good day) and do snatches and swings with it. During the class I was able to clean and press a pair of 52s for reps, successfully clean the 72# bell, hack squat the 52# for reps and front squat the 52s in the low rack position for reps....none of which I could do before Mike's clinic."
- Kelly Moore, Wisconsin
"The workshops are great. I learn something new every time, even after going for more than 2 years. They are extremely well organized, professionally conducted, and nicely tailored to the ability level of the folks who attend. Keep up the good work. Your written work is superb and ranks with Pavel Tsatsouline, Scott Sonnen, and Clarence Bass in terms of originality, quality of thought, and refreshing lack of hyperbole. Thanks for teaching me the Whole Body Double Snatch - a world class exercise of almost evil genius."
- Kevin Garrison, Alexandria, VA
Here are the exercises that you will learn in detail at the workshop
- Swings: This is were it all starts for developing rapid hip flexors and for accelerating fat loss. It is not as simple as it looks. Learn the best way to do swings at the workshop and how to avoid getting a sore lower back.
- Cleans: Are you banging up your wrists. You should not be even with the heaviest kettlebells. Without a perfect clean, forget about doing presses with confidence. It all starts here. Why you should open your hand and wrap your hand around the kettlebell rather than letting the kettlebell flip over and bang up your forearms.
- One arm snatch: Again, are you banging up your wrists? If you are, sign up right now or get good medical insurance. If you are banging up your wrists then you have no idea what you are doing and are wasting your time with snatches. You will be amazed at how good snatches feel when executed properly. No pun intended.
- Military Press: (Many years ago the Military Press was the mark up upper body strength. Now people are lazy and like to lie down when doing presses ;-) learn why the military press is a full body demonstration of tension and why lat activation is critical for an important press. Learn why you should press two kettlebells like a barbell and lower two kettlebells like you are doing a pull-up for maximum strength. You will be shocked at what a difference this makes.
- Rows: If you are not doing any bent-over rowing, then you are building an imbalanced body and can expect to have some nice shoulder injuries and shoulders that hunch forward. Learn how to do rows correctly to build a balanced powerful upper body.
- Windmill: This is an exceptional exercise for building shoulder stability, core strength, and solid obliques. It is also an incredible for building flexibility in the shoulders and lower body. Done correctly, this exercise is safe and effective. Done incorrectly, it is a sure-fire way to get injured badly! Learn how to do it right before it is too late.
- Turkish Get-up: Forget about crunches and doing sit-ups all day long. Work your body as one unit and build a rock solid midsection. Learn the pattern of motion to make TGU' seamless and productive.
- Squats: Learn the front squat that has tremendous carry over to sports and the hack squat that works the calves and glutes with one kettlebell behind your back. You will be amazed by how heavy one kettlebell feels in this position. What is great about various kettlebell squats is that they do not place any strain on the lower back, Moreover, if you get in trouble you can simply let go of the weight. No spotters or squat racks are required.
And much, much more.
Frequently Asked Questions
Q: I am an absolute beginner, is this workshop a fit for me?
A: Yes, you will learn how to perform the basic kettlebell lifts with perfect execution from day one and will prevent serious injuries and frustration.
Q: I do not have my own kettlebells?
A: No problem, we will have several kettlebells on hand
Q: I am not a beginner, but not an expert either. Should I attend?
A: Yes! I have had many people tell me that they are already pretty good before attending my seminars only to realize real fast that they are far from good. You can only learn so much from a book or DVD. Opportunities like this do not come often. Make sure you register today rather than add missing our seminar to your regrets list.
Q: What will I take away from the workshop?
A: Confidence in performing complex kettlebell exercises such as Windmills, Snatches, Turkish Get-ups, etc. Moreover, you will be stronger than ever on presses, rows, squats, and you will know what programs to use to hit your goals. In addition you will get a FREE copy of my Beginner Kettlebell Workshop DVD, KB Training In The Age Of Quarrell DVD ($139.95 value) when you attend the course
Q: How do I know you're any good?
A: Go back and re-read the testimonials. Read my articles on and decide for yourself.
Q: Is this seminar appropriate for women?
A: You bet it is! We have had plenty of women attend our seminars and they always have a great time. Do not be intimidated as you will have a great time at the seminar. Lisa's is one of the premier female kettlebell instructors and has a great deal of experience training women.
Q: I think that the price is too high?
A: The cost of doing kettlebell training with incorrect form is far more costly than the seminar fee. If you think that is too high then you clearly do not care about your health. You spend more than that on your cable bill just so you can watch lame TV shows all night. A lame dinner and movie costs more than the hourly seminar rate. If you are not serious about being a strong and healthy person, then do not attend. If you do not see the importance of investing in your health, then we do not want to work with you. I only work with serious and committed trainees.
Q: What is the conditioning that I need to survive your workshop?
A: My workshops are hands on and you will be working hard. That said, we have done tons of seminars and know how to pace them in a way that will not leave you wiped out. The purpose of the workshop is to provide proper instruction not place you through an eight hour boot camp. I get all kinds of people at my workshops from incredible athletes to completely out of shape beginners. I can know how to teach both at the same seminar effectively so do not worry about it. Email me if you have any specific concerns at firstname.lastname@example.org
Q: I am a complainer that wants something for nothing. Is this workshop a fit for me?
A: Only if you want to do more pushups than you have ever done in your life. I only work with positive people that take responsibility for their lives.
Q: What is the address of the seminar?
Crossfit Long Island City
Our Address:13-05 44th Ave
Long Island City, NY 11101
(646) 415-8363 (for directions and facility info only)
Q: How Do I Register?
A: Keep reading.
This course is completely sold out. Please email email@example.com to be placed on the waiting list.
Registration Fee: $399.95
Do not put this off unless you are comfortable getting average or below average results from your kettlebell training. You have already spent a good amount of money to get some kettlebells. Now do yourself a favor and learn how to use kettlebells properly for maximum results in the minimum amount of time. Remember you get a free copy of my Beginner Kettlebell Workshop DVD, KB Training in AOQ DVD set ($139.95 value) when you attend the course. This ensures that you will retain what you learn at the course.
If you provide notice that you will not be able to attend the workshop at least 30 days in advance of the workshop you will have the option of a full refund or a transfer to a same value workshop of your choice. If after 30 days, the full refund option will be void. However you will still get the transfer option as long as you provide notice at least two days before the workshop. If notice is not provided within two days of the workshop, there will be a $25.00 transfer fee.