Tons of informative FREE articles for a variety of goals including beginner and advanced kettlebell training, getting bigger and stronger with weight training, powerful training for fat Loss and conditioning, sandbag training, workout program design, nutrition, mental toughness and more!
New Articles
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Why Sunwarrior Rice Protein Is A Super Food by Mike Mahler
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Aggressive Strength Kettlebell Buyer's Guide by Mike Mahler
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Kettlebell DVD Buyer's Guide by Mike Mahler
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Is Kettlebell Fitness Training A Fit For You? by Gregor Sobocan
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Homemade Protein Bars For Serious Athletes by Mike Mahler
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Is Having A Positive Attitude Overrated? by Mike Mahler
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Power Talk With American Kettlebell Jerk Record Holder Ken Blackburn by Mike Mahler
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Power Vegan Meals For Hard Training Athletes by Mike Mahler
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Stop Complaining And Take Charge Of Your Life by Mike Mahler
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Memory Illusions And Why Few Learn From Their Mistakes by Mike Mahler
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The Top 8 Reasons Why You Should Not Do Cardio For Fat Loss by Shannon Clark
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The Top 5 Muscle Building Mistakes Skinny Guys Make by Shannon Clark
Interviews With Mike Mahler
- New interview with Mike Mahler on optimizing hormones by Josh Henkin
- Gaijin Kettlebell Japan Interview With Mike Mahler
- Beyond kettlebells: Testosterone Magazine Interview With Mike Mahler
- Strength Nation Interview With Mike Mahler
- Critical Bench Interview with Mike Mahler
- Interview with Vegan Strength Coach Mike Mahler
General Fitness Training
- Aggressive Strength Training Programs Volume 1by Mike Mahler
- Aggressive Strength Power Talk Issue#1 by Mike Mahler
- General Fitness Training For People that Do Not Care About Getting Big or Ripped by Mike Mahler
- Living Life Aggressively And Optimizing Sex Hormones by Mike Mahler
- The Benefits Of Literal Human Weight Lifting by John Wild Buckley
- The Benefits Of Online Training by Jon Hinds
- A Reflection On Progression by Steven Khuong CSCS
- Things That Are Good for You by Dan John
- Dan John’s Ten Commandments of Fitness by Dan John
- Functional Training—An Obsolete Term? by Karsten Jensen
- You Have To Make It A Priority by Sara Cheatham
- Do What Works by Zach Even-esh
- Combination Training For Maximum Progress by Josh Henkin
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Westside Barbell's Louie Simmons On Teen Lifting by Louie Simmons
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Collision Course Workshop Review By Steven Khuong
Kettlebell Training Articles
Free Kettlebell E-book: Click here
- Is Kettlebell Training a Fit for You? by Mike Mahler
- How To Add Kettlebells To Your Training Program Part 1 by Mike Mahler
- The Mike Mahler Kettlebell Workshop Experience By Nate Green
- The Benefits Of Kettlebell Training For Moms by Maya Garcia CSCS
- Power Talk With Top Martial Arts Strength Trainer Dylan Thomas
- The Benefits of Kettlebell Training For Powerlifters by Jack Reape
- The Kettlebell Solution For Mixed Martial Arts by Mike Mahler
- The Kettlebell Solution for Fat Loss and Mental Toughness by Mike Mahler
- The Five Pillars of Kettlebell Training by Mike Mahler
- Breaking Into A Kettlebell Size and Strength Program by Mike Mahler
- The 5x5 Kettlebell Training Program For Size And Strength by Mike Mahler
- German Volume Kettlebell Training For Size And Strength by Mike Mahler
- Super charging the kettlebell military press by Ken Blackburn
- Take the Sig Klien Clean and Press Challenge by Mike Mahler
- Using Kettlebells for Powerlifters by Louie Simmons
- How to Design a Kettlebell Size and Strength Program by Mike Mahler
- The Kettlebell Solution for Size And Strength by Mike Mahler
- Unleash the Power of Heavy Kettlebell Training by Mike Mahler
- Westside Kettlebell Program for Dramatic Increases in Speed and Strength by Mike Mahler
- Kettlebell Solutions for Speed and Explosive Strength by Mike Mahler
- EDT + Kettlebells = Major Increases in Strength and Size! by Mike Mahler
- Taming the Bulldogs: How to Master the 88lb Kettlebells by Mike Mahler
- Mobility Is the First to Go by Tom Furman
- Lunge Squat Combo by Lisa Schaffer
- Combining Kettlebell Training And Sandbag Training by Josh Henkin
Fat Loss And Hormone Optimization Articles
- Lose Weight And Increase Healthy Hormones With Lean And Fit By Nick Delgado
- The Top Eight Reasons Why You Should Not Do Cardio For Fat Loss by Shannon Clark
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My Journey In And Out Of Andropause By Mike Mahler
- Serious Fat Loss Training For The Entertainment Addict Generation by Mike Mahler
- Five Strategies For An Iron Core by Josh Henkin
- Don't Wait Until The New Year by Josh Henkin
- Five Reasons Why Your Fat Loss Program Is Not Working by Mike Mahler
- Interval Strength Training For Serious Fat Loss by Josh Henkin
- Ten Reasons I Do Not Do Aerobics by Steve Maxwell
- The Maxwell Sledgehammer Workout For Serious Conditioning by Steve Maxwell
- Dan John's Three Principles Of Fat Loss by Dan John
- Drop Set Training for Fat Loss by Mike Mahler
- Why Don't You Look Like a Fitness Model by Krista Scott-Dixon
- Metabolic Power Training for MMA by Alwyn Cosgrove
- Estrogenic Chemicals May Be the Reason You Are Fat by Ori Hofmekler
- Alcohol and Fat Loss by Ori Hofmekler
- 300 Inspired Workout for Serious Conditioning by Steve Maxwell
- Men and Estrogen by Ori Hofmekler
- Women and Estrogen by Ori Hofmekler
- Excess Estrogen and Fat Gain: The Problem and the Solution by Ori Hofmekler
- Estrogen Inhibitors: Overview and Science by Ori Hofmekler
- Estrogen as It Relates to Fitness, Athletes, Bodybuilders and Physically Active Individuals by Ori Hofmekler
- Tired of Painfully Boring Cardio Programs? Here Is the Alternative by Mike Mahler
- High Octane Cardio for Serious Fat Loss by Mike Mahler
- Burn Fat And Build Endurance With HOC! by Mike Mahler
- Rounds Training For Fat Loss And Muscular Endurance by Mike Mahler
- Mahler Body Blaster Article! by Mike Mahler
- Mental Toughness Training by Mike Mahler
Joint Mobility Training
- Steve Maxwell's Daily Joint Mobility Program
- The Importance Of Joint Mobility Training by Steve Maxwell
Weight Training Articles For Size and Strength
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The Top Five Muscle Building Mistakes Skinny Guys Make by Shannon Clark
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The Peary Radar Solution For Size And Strength By Mike Mahler
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Size and strength training for the entertainment generation By Mike Mahler
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Ask The Strength Coach With Strongman Legend Mark Philippi: Volume 1
- The Clean and Jerk Body Transformation Program By Mike Mahler
- The Steve Reeves Solution for Size and Strength by Mike Mahler
- Strongman Doug Hepburn's Solution For Size, strength, and power by Mike Mahler
- The Reg Park Way To Serious Size And Strength By Mike Mahler
- Combination training for the best of all worlds by Mike Mahler
- Chest and Back Training for the Busy Trainer by Charles Poliquin
- Training and Nutrition for Muscle Size by John Berardi by John Berardi
- Testosterone and Growth Hormone Workouts by Mike Mahler
- How to Bench Press 500 Pounds Easy by Louie Simmons
- Master Swordsman Musashi on Strength Training by Mike Mahler
- Break Through Plateaus by Mike Mahler
- Customized Volume Training by Mike Mahler
- Rest-Pause Training by Mike Mahler
- 16 Week Training Cycle! No More Confusion by Mike Mahler
- GTG for Bigger Arms by Mike Mahler
- Nothing Like a Great Rack! by Mike Mahler
Weight Training Articles For A Strength Focus
- The Westside Solution For Improving Your Military Press by Louie Simmons
- The Best Portable Training Equipment by Jon Hinds
- Developing the Overhead Press by Brooks Kubik
- Cutting Edge Sports Training for Extreme Performance by Dr. William Wong
- Pain Free Training for Worn Out Boomers by Dr. William Wong
- Strength And Conditioning for Great Sex by Mike Mahler
- Enhance Recovery by Working Out by Mike Mahler
- The Power of Music by Mike Mahler
- The Art of the Comeback by Mike Mahler
- Unexpected Injuries by Mike Mahler
- Strength Training for Surfing that Works by Mike Mahler
- Sick Training Rules by Mike Mahler
- Refresher Course: Say Goodbye to Your Weakest Link by Mike Mahler
- Workout Less and Achieve More by Mike Mahler
- Five Killer Tips to Improve Your Military Press by Mike Mahler
- Rotation Training for Multiple Goals by Mike Mahler
- The Secret Applied to Strength and Conditioning by Karsten Jensen
MMA Training Articles
- Effective training for BJJ and MMA by Steve Maxwell
- UFC Fighter Mac Danzig's Vegan Diet by Mac Danzig
- The Kettlebell Solution For Mixed Martial Arts by Mike Mahler
- All the “Cool Kids” Do It! by Matt Wiggins
- You Can’t Do It All by Matt Wiggins
- Have More Gas in Your Tank by Matt Wiggins
- Randy Couture Is A “Complex” Fighter by Matt Wiggins
- Russian “Mumbo Jumbo?” by Matt Wiggins
- Working Smart or Working Hard? by Matt Wiggins
Workout Recovery Articles
- How Is Your Restoration Program Going? by Mike Mahler
- Fighting Exercise Induced Inflammation, Cortisol Increase, and Catabolism by Dr. William Wong
- Increasing Anabolism with Enzymes by Dr. William Wong
- Optimizing Brain Function by Charles Poliquin by Charles Poliquin
- The Benefits of Mediation and Holosync by Bill Harris
- Aggressive Strength Nutrition Supplement Recommendations
Aggressive Strength Living Articles
- Is Having A Positive Attitude Overrated? by Mike Mahler
- Memory Illusions And Why Few Learn From Their Mistakes by Mike Mahler
- Stop Complaining And Take Charge Of Your Life by Mike Mahler
- Is Experience Overrated? by Mike Mahler
- I never saved anything for the swim back by Mike Mahler
- Networking Myths: It is more than who you know by Mike Mahler
- Being Risk Adverse May Make You Success Adverse By Mike Mahler
- The Real Battle Is Within By Mike Mahler
- Fear Not Feeling Pain By Mike Mahler
- The Necessity Of Being Able To Sell Yourself Well By Mike Mahler
- Why I Hate Network Marketing by Mike Mahler
- We Are The Entertainment Addict Generation by Mike Mahler
- Six Steps To Improve Your Business Timing According To The Art Of War by Chin-Ning Chu
- I am tired of the far right and the far left by Mike Mahler
- The High Price Of Ownership by Mike Mahler
- Fear Is The Ultimate Manipulation Method by Mike Mahler
- Get Off Of The Critic Couch And In To The Game by Mike Mahler
- We are great at kidding ourselves by Mike Mahler
- Do you have the skills to thrive? by Mike Mahler
- Passion is never enough for success by Mike Mahler
- Why Praise can hamper growth and development by Mike Mahler
- Is Happiness Determined by Our Genetics? by Mike Mahler
- Is Happiness Fifty Percent Genetic Across The Board? by Mike Mahler
- Do What You Love In Order To Be Happy by Mike Mahler
- Where Do You Stand on Taking Advice? by Mike Mahler
- Use Pressure to Be Successful by Mike Mahler
- Are You A Research Addict or Action Addict? by Mike Mahler
- The Brain Is Made for Solving Problems by Mike Mahler
- Make Mistakes and Persevere to Be Successful by Mike Mahler
- Why Are You Jealous of Others? by Mike Mahler
- Are Happy Moments Enough? by Mike Mahler
- The Necessity of Exceptional Thinking by Mike Mahler
- The Timing Is Never Perfect by Mike Mahler
- Make the First Quarter Count by Mike Mahler
- Are You Worthy of Advice? by Mike Mahler
- Are You Living on Autopilot? by Mike Mahler
- The Danger of Accommodating by Mike Mahler
- Are You Waiting for Permission? by Mike Mahler
- Being A Teacher Is not Easy by Mike Mahler
- Are You A Product of Your Environment? by Mike Mahler
- Stress Is A Killer by Mike Mahler
- Want the Goal? Pay the Price by Mike Mahler
- Hate Your Job? You Are in A Dark Place by Mike Mahler
- Go or No Go! by Dr. William Wong
- I Am Mike Mahler by Jack Reape
- The Necessity of Negative Thinking by Mike Mahler
- The Art of Questioning by Mike Mahler
- The Boy I Was by John Wild Buckley
Program Design Articles
- 12 Reasons To Fire Your Personal Trainer by Steve Maxwell
- Essentials for Martial Arts Conditioning by Dr. William Wong
- Workouts for the Time Poor by Krista Scott-Dixon
- Minimalist Strength Training by Dr. William Wong
- Are You Immune to Your Training Program? by Mike Mahler
- Training for Multiple Goals and Making It Work by Mike Mahler
- Facts About Losing Fat and Gaining Muscle by Thomas Phillips
Nutrition Program Articles
- Homemade Protein Bars For Serious Athletes by Mike Mahler (New 5/27/09)
- Power Vegan Meals For Hard Training Athletes by Mike Mahler (New 5/8/09)
- Making the Vegan Diet Work by Mike Mahler
- UFC Fighter Mac Danzig's Vegan Diet by Mac Danzig
- Avoid Small Mistakes That Make Big Setbacks by Ori Hofmekler
- The Emotional Side Of Eating by Maya Garcia
- Eating for maximal strength, health, energy, and muscle by Ryan D. Andrews MS, MA, RD, CSCS
- Estrogen: How Bad Is It for You by Dr. William Wong
- The Zardox Effect: The Epidemic of Male Infertility by Dr. William Wong
- Cruciferous Indoles for A Healthy Estrogen Metabolism by Ori Hofmekler
- The Rules of Chocolate by Charles Poliquin
- The Real Reason for the Andro Ban by Dr. William Wong
- Aggressive Strength Nutrition Supplement Recommendations
- How To Break Through the Weight Loss Plateau by Kim Roach
- Review of Joel Marion's The Cheat to Lose Diet by Mike Mahler
Sandbag Training Articles
- The Rise of Sandbag Training by Josh Henkin
- Effective Group Sandbag Training by Josh Henkin
- Sandbag Arsenal by Josh Henkin
- Building an Iron Core with Sandbags by Josh Henkin
Bodyweight Training Articles
- 30 days without weights for strength, endurance, and fat loss by Matt Potak
- 30 days without weights Part 2 by Matt Potak
- The Wonderful World Of Calisthenics by Matt Potak
- 100 Pushups Workout by Tyler Hass
- Your Body Is a Barbell by Alwyn Cosgrove
- Bodyweight Exercises for Size And Strength by Mike Mahler
- Combat Conditioning: Five Months without Weights by Mike Mahler
- The Stair-Step Approach to One-Legged Squats by Mike Mahler
Rope Training Articles
- Rope training for velocity development by John Brookfield
Mahler's Aggressive Strength Q&A Series
- Aggressive Strength Q&A #1 by Mike Mahler
- Aggressive Strength Q&A #2 by Mike Mahler
- Aggressive Strength Q&A #3 by Mike Mahler
- Aggressive Strength Q&A #4 by Mike Mahler
Click Play Button to Listen to an Interview With Mike Mahler:
Aggressive Strength Interviews
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Power Talk With Top Martial Arts Strength Trainer Dylan Thomas
- An Interview With Monkey Bar Gym's Jon Hinds
- Interview With Ori Hofmekler Author Of The Warrior Diet
- Interview With Dr William Wong Author Of The Best Sports Medicine Book Ever
- An Interview with Frank Shamrock
- A Talk with Tudor Bompa
- Interview with Mike Brown
- Interview with Dr. Colker Author Of The Greenwich Diet
- Interview with Ethan Reeve: Head Strength & Conditioning Coach at Wake Forest University
- Girl Power and Then Some: Interview with Mariam Power
- Hardcore Fitness for Grapplers: An Interview with Stephen Maxwell
- Interview With Author and former Navy Seal Richard Machowicz
- Interview With MMA Fighter Heath Herring
- Interview with Coach Hale
- Power Hungry Interview with Jimmy Pellechia
Fitness Marketing Articles
Want an Aggressive Strength kettlebell workshop in your area?
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- 12 Kg (26.4 lb)
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- 24 Kg (52.8 lb)
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The Aggressive Strength Solution for Size And Strength e-Book
This e-Book is 160 pages of fluff-free information to super charge your workouts. No wasted space with photos of roided out bodybuilders. No use of super large fonts to artificially make the book longer. Just pure content to give you the tools you need. Whether you train with barbells, dumbbells, bodyweight exercises, kettlebells, or a combination of all of the above, you will love this e-book. Loaded with nutrition and sports supplement info as well.
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Kettlebell DVD Bundle - Fat Loss and Mental Toughness, Size and Strength, AND Speed and Explosive Strength
Get all three of Mike Mahler’s best-selling kettlebell training DVD’s: the Kettlebell Solution for Fat Loss and Mental Toughness, The Kettlebell Solution for Size and Strength, and Kettlebell Solutions for Speed and Explosive Strength together for only $99.95 ($109.95 for International Orders).
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The Kettlebell Training Manual e-Book
Forty unreal kettlebell training drills in one awesome package! Detailed photographs of the kettlebell drills and pointers on technique and maximum performance. 100% pure useful content and 0% fluff.
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