Sandbag Training


4 Myths of Sandbag Training

By Josh Henkin Sandbags remind me a great deal of kettlebells in the early 2000’s, a lot of

The Rise of Sandbag Training

By Josh Henkin Sandbags have a very rich history, maybe more so than any other training implement.

Effective Group Training with Sandbags

By Josh Henkin Bootcamps and group class training are becoming more and more popular among coaches


Sandbag Arsenal

By Josh Henkin One of the biggest dilemmas in training today’s athlete is that they are out of

Building an Iron Core With Sandbags

By Josh Henkin Planks, reverse crunches, woodchoppers - all great exercises for improving the strength


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