Kettlebell Training


The Benefits of Kettlebell Training for Fat Loss, Strength Training, Explosive Power, and Muscle Building

By Mike Mahler "Stuck in a rut? Bust out of it in a big way with a kettlebell workout. This old-school

Guide to Kettlebell Exercises

Check out my kettlebell training DVD's and Kettlebell Training Manual e-book at Kettlebell Training

How to Add Kettlebells to Your Training Program, Part 1

By Mike Mahler As kettlebell training becomes more popular, trainees are getting confused about how


The Five Pillars of Kettlebell Training

By Mike Mahler Many trainees often forget that kettlebells are weights and the rules of effective weight

Blending Your Kettlebell and Body Weight Training

By Timothy Bell If you’re reading this article, it’s a safe assumption that you’re

Interview With Ken Blackburn: Top Kettlebell Instructor And American Record Holder In The Jerk And Chair Press

An all around fitness and martial arts training expert, Ken is the owner and head instructor of Extreme


Power talk with top strength coach and American record holder in the one-arm kettlebell snatch Andrew Durniat

Andrew is a C.S.C.S and the owner of Optimal Performance Training. Andrew is an international kettlebell

Is Kettlebell Fitness Training A Fit For You?

By Gregor Sobocan Once you start doing Kettlebell Lifting and realize that the results you achieve

Kettlebell Jerks And A Whole Lot More: Kettlebell Training Benefits For Busy Moms

By Maya Garcia   I recently had an opportunity to interview my dear friend and U.S. Master


The Benefits Of Kettlebell Training For Powerlifters

By Jack Reape Most of the truly gifted powerlifters I know use the most basic of Training approaches.

5x5 Size And Strength Program for Kettlebell Training

By Mike Mahler 5x5 training is a standard protocol that has been around for many years. It is also

The German Volume Kettlebell Training Program For Size And Strength

By Mike Mahler I learned about German Volume Training (GVT) from top strength coach Charles Poliquin


How To Take Your Kettlebell Military Press To The Next Level! You Will Press More Than Ever!

By Ken Blackburn CSI – Miami Since I competed in the chair press and got 52 reps at the World

Take the Sig Klein Clean and Press Challenge

By Mike Mahler My favorite exercise by far is the Clean and Press. I like many of the variations such

Using Kettlebells for Powerlifters

By Louie Simmons I am asked all the time what we do with kettle bells. Although they have been around


How To Structure A Kettlebell Workout For Size and Strength

By Mike Mahler I get tons of emails from kettlebell trainees on how to structure kettlebell workouts

The Kettlebell Solution For Size And Strength

By Mike Mahler Over the last few years, kettlebell training has grown by leaps and bounds in the

Unleash The Power Of Heavy Kettlebell Training

By Mike Mahler Many people believe light to moderate kettlebell training is ideal, 53lb kettlebells


Westside Inspired Kettlebell Program

By Mike Mahler Louie Simmons is one of the best strength coaches in the business and a legend in the

Taming The Bulldogs Part 2: The Ultimate Program For Serious Kettlebell Strength

Read part 1 at: http://www.bodybuilding.com/fun/mahler84.htm By Mike Mahler Last time, I revealed

Combining Sandbags and Kettlebells

Josh Henkin, CSCS Sometimes there are things that just seem to belong together. We can think of peanut


The Kettlebell and Barbell Solution For Size And Strength Part 2

By Mike Mahler  In part one I covered a program option that called for two barbell workouts per

The Kettlebell and Barbell Solution For Size And Strength Part 1

By Mike Mahler   Last time I discussed how to add kettlebells to a barbell program for strength


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