By Matt Potak The final Chapter In the last segment of 30 days without weights part two I spoke
By Matt Potak In my first article on bodyweight training titled 30 days without weights, I spoke about
By Matt Potak Weight training over long periods of time can burn out athletes from all different sports.
By Matt Potak Calisthenics- "systematic rhythmic bodily exercises performed usually without apparatus" Typical
By Tyler Hass This workout is a classic, but with the Elite rings you can add a new twist to it. The
By Alwyn Cosgrove Muscles are just plain dumb. Despite their ability at some level to perform amazing